How can I lose muscle?

Having too much muscle is not a good thing. It will have a great impact on our external image and make many of us feel particularly embarrassed, especially some athletes. Many athletes have too much muscle, which may cause great inconvenience to us gymnasts. Let's find out how to lose muscle.

Hold the dumbbells in both hands and do arm curls from bottom to top, repeat 15 to 20 times. This movement exercises the elasticity of the muscles in the upper arm and forearm. Note: Exercise at an appropriate speed, not too fast or too slow, be natural and gentle, and avoid brute force.

Bent-over dumbbell flexion: Put your legs together, bend over, hold the dumbbells in both hands, and bend and extend your arms backwards. This movement can not only reduce fat on the back of the upper arm, but also tighten the arm lines.

The flexion and extension exercise of stretching the arms in the opposite direction can reduce fat, while the reaction stretching is to train the arm lines and achieve a slimming effect.

Sit-ups are the most popular way to lose belly and abdominal fat. You can do them right before going to bed every day while lying in bed.

The supine leg raise also involves lying on your back, but this movement also involves the legs. While lying in bed, try to lift your legs, but bend your knees, and bring your thighs toward your chest while tilting your pelvis backward. This movement is very beneficial for exercising the lower rectus abdominis.

Dumbbell lateral pull increases the contraction force of the lateral abdomen with the help of dumbbells. Create slender legs

Running is one of the best ways to lose weight. If you want to have long legs, you need to do long-distance running. Long-distance running will promote the development of red muscle fibers in the legs. The more developed the red muscle fibers are, the more they can increase the oxygen carrying capacity of the human blood, accelerate the burning of fat in the body, and thus achieve the effect of weight loss.

The best way to lose muscle is to combine diet therapy and exercise methods, both inside and outside, to achieve a better muscle loss effect. In the process of losing muscle, you must pay attention to eating less meat and fish, and eat more fruits and vegetables rich in vitamins, the effect will be better.