Can soft hula hoops help you lose weight?

Whether it is a soft or hard hula hoop, it can help you lose weight. However, you should pay attention to the material of the hula hoop not being too hard. A material that is too hard may cause injury to the waist and the weight loss effect will not be ideal. Hula hoop weight loss is not suitable for everyone. Women who are menstruating or who have just given birth should not use hula hoop. Next, let’s learn about the relevant knowledge about hula hoop weight loss!

Of course hula hoop can help you lose weight, prolong the exercise time and make it a continuous exercise, reaching the stage of aerobic exercise, which can consume the body's stored fat and excess calories. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up the body's blood circulation!

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and usually no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise, and only in this way can you consume the body's stored fat and excess calories.

The above is some knowledge about hula hoop weight loss. When choosing a hula hoop, you should be aware that not all heavy ones will necessarily have a good weight loss effect. If you are short, it is not suitable to choose a hula hoop that is too heavy. It is best to choose a lighter hula hoop. If you have injured your lumbar muscles, it is not suitable for you to use hula hoops to lose weight.