What are some weight loss exercises?

As we all know, many people's experience of losing weight is painful. Some people lose weight by dieting, while others lose weight by exercising every day. Some people take diet pills every day to lose weight, so, today I will tell you that exercise is the best way to lose weight. I will share with you which movements can effectively promote your weight loss? A little time out of our busy schedule can also help us stay in good shape.

1. Squat

Targeted areas: Legs and abdomen

Stand with your legs shoulder-width apart, raise your hands to shoulder height, parallel to the ground, with your center of gravity down, and slowly squat down until your thighs and calves are perpendicular at 90 degrees. Otherwise, keep upright and hold it in place for 1 minute.

2. Plank

Targeted areas: abdomen, back

Lie prone with your elbows shoulder-width apart, your elbows supported on the ground, and your upper arms and torso kept at 90 degrees as much as possible. Put your toes together to reduce your support area. Straighten your neck naturally, look forward and downward, and lift your chest to keep your head, shoulders, hips, and lower limbs in the same plane. Tighten your abdominal muscles and pelvic floor muscles to keep your spine in a natural physiological curvature. Keep breathing and try to maintain the movement.

3. Push-ups

Targeted areas: chest, back, arms

Support your body with your hands on the ground or on a stand, with the distance between your hands slightly wider than your shoulders. Stretch your arms, with your shoulders and chest slightly forward so that the vertical line of your shoulder joints forms an angle of 10 to 15 degrees with the ground. Keep your legs together and support your body with your toes touching the ground. Keep your torso upright and your chest tight. Lift your head forward so that your pectoralis major muscle feels fully stretched and is in the "peak contraction" position, then pause for a moment. Maintain your body position as you push yourself up until your arms are straight. repeat

4. Crunches

Targeted area: waist and abdomen

Lie flat on the mat, bend your knees, open your hands and place them behind your head, open your shoulder joints, and lift your body while inhaling. Do not let your waist, hips, and feet leave the ground, only your upper back will leave the ground.

5. Air Bike

Targeted areas: waist, abdomen, legs

Lie on your back on a mat with your hands at your sides, palms facing down. Bend your knees and raise your legs, keeping your left leg bent and your right leg straight up. Push your right leg downward and keep it in the air, while your left leg remains bent. Then bend your right leg and straighten your left leg upward. When pushing off with the left leg, lift the right leg at the same time, straighten the right leg upward, bend and retract the left leg, and repeat this action.

Pay more attention to your own habits in daily life. As the saying goes, "control your mouth and move your legs," only then can we develop good weight loss habits. People who want to lose weight should exercise more, especially office workers who sit in the office every day. It's rare to get out and exercise, but you can still exercise to lose weight, so be prepared to lose weight and perseverance is the way to health.