What is the best way to do aerobic exercise at home?

We all know that exercise can not only make our body strong, but also improve cardiopulmonary function. It can be seen that exercise is really beneficial to the body and mind. However, doing aerobic exercise can better prevent osteoporosis, consume body fat, etc., and there are no restrictions on aerobic exercise venues. It can be done not only outdoors but also indoors at home. Below, the editor will explain to you how to do aerobic exercise at home.

1. Sit-ups

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain.

2. Push-ups

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

3. Bend your legs and move them upwards

A. Lie flat on the mat and push your waist down. Stretch your legs upward, bend your knees to 90 degrees, then bring your knees toward your chest and hold for 5 seconds.

B. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight. Do two sets of 10 times each.

4. Stand in the corner

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention to it and make timely adjustments, it can not only relieve the discomfort in your shoulders and waist, but also improve your metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.

The above are some aerobic exercises that the editor has found for you that you can do at home. In fact, aerobic exercise is a kind of exercise that requires even breathing, and it will not be very tiring to do. Persistence is victory. I believe that not only will you be able to lose a little weight, but your lung capacity will also be improved. Exercise is to add a protection to life, and the key is to persist.