What are the benefits of horse stance punching

There are many benefits of horse stance punching. The most obvious one is that it can strengthen the body and is also good for the waist and kidneys. I usually practice horse stance punching at home in the evening. At the beginning, I felt that I couldn't use enough strength, and after a while I felt sore in the waist and back, and my legs were weak and I was about to collapse. I planned to practice longer and longer time every day, and gradually I could do horse stance punching for a long time. Let me talk about the benefits and functions of horse stance punching in detail.

If you learn martial arts only for physical fitness, horse stance can exercise the static strength of leg muscles. Punching has little effect on increasing muscle strength. If the purpose is to fight, then don't do too much static strength training. You should practice moving and striking sandbags, hand and foot targets to increase speed and endurance. Usually, you should strengthen the practice of blocking and dodging, as well as the practice of pain tolerance. The most common practice is to use boxing gloves or hands to hit the weak parts such as the abdomen to increase stress resistance.

Doing horse stance can keep the body stable. Doing it regularly can exercise the lower limb muscles and make them strong. Practicing punching can exercise the upper limb muscle strength.

It can make the upper limb muscles stronger, accelerate the circulation of qi and blood in the limbs, and long-term exercise can strengthen the body.

It's just an air strike, but the correct horse stance punch requires that each punch be powerful, so throwing fifty punches may be more tiring than doing fifty curls. Also, a lot of force will pass through your arms during the striking process, so the strength of your wrist and elbow joints will be well exercised, so that you won't hurt your joints when you punch with all your strength. But the prerequisite is that the training should be gradual and you should not rush to exert force which may cause joint damage.

It can improve the stability of your strike. Practicing horse stance punching for a long time can greatly improve the stability of your punch. The punch will stay at one point and then be retracted. This will greatly help your strike accuracy and make it easier for you to use your own boxing techniques.

The above is an introduction to the benefits of horse stance punching that I know about. You can also practice it at home like me. In winter, when it’s snowing heavily outside and we can’t go out for exercise, we can practice at home like this, which also helps to exercise the body. Everyone must remember to warm up before doing horse stance punching, and don’t strain your muscles while squatting in horse stance.