Can hula hooping help you lose weight?

Can you lose weight by hula hooping? Is it true? Can hula hooping help you lose weight around your waist? How long should you hula hoop to slim down your waist? What should you pay attention to when using a hula hoop? Some readers may know that hula hooping can indeed help you lose weight, and have always wanted to hula hoop to slim down their waists, but they are afraid that it will not produce the expected effect or that they are afraid of rebound and therefore do not take action. Some readers may be hula hooping to lose weight. Regardless of whether you are hula hooping or not, please read the following article patiently. I believe you will benefit a lot from it.

Can hula hooping help you lose weight?

Hula hoop can slim waist. Because when hula hooping reaches the aerobic exercise stage, it can burn fat all over the body, and the fat in the waist and abdomen will naturally be burned as well. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, help smooth bowel movements, and is also helpful in treating constipation.

How long does it take to hula hoop to reduce waist size?

Hula hooping is a non-intense aerobic exercise. Aerobic exercise can burn fat relatively well, but it consumes less calories and requires a longer duration. Therefore, in order to achieve the effect of slimming the waist with hula hoop, you need to persist for a long time, so that the fat in the waist and abdomen can be slowly eliminated through exercise and massage.

Generally speaking, you need to rotate 4-6 times a week, 2-3 sets each time, and each set lasting 20-30 minutes. You can take a 20-30 minute break in between. The intensity of hula hooping is not very high, but you must have enough exercise time.

Notice:

1. Hula Hoop Weight

The hula hoop should not be too heavy. Generally speaking, if you are light in weight and in poor physical condition, it is better to choose a lighter hula hoop. Don't use a hula hoop that is too heavy, as it will require a lot of strength and turn it into a strenuous exercise. Not only will this not help you lose weight, but it will also cause body aches.

2. Where to turn the hula hoop

For those who are new to hula hooping, they may not know which part of the body to use to swing the hula hoop. When the hula hoop is swung, it should be exactly at the junction of the thoracic and lumbar vertebrae. This is most helpful in reducing fat around the waist and abdomen.

3. Not suitable for people with lumbar muscle strain or calcium deficiency

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

General rule: Losing weight through exercise is not a matter of one or two days, and obesity is not caused in one or two days. No matter what kind of exercise you do, remember to stick to one principle: do it for a long time and continuously, and be a little out of breath but not too out of breath.

Other ways to slim your waist

1. Take a deep breath every day

Every day when you are hungry, stand up, relax your whole body, and let your hands hang naturally. Stand with your legs shoulder-width apart and take a deep breath: when you inhale, expand your abdomen, that is, breathe with your abdomen instead of your chest, for three seconds, then contract your abdomen when you exhale. Try to contract your stomach as much as possible, from slow to fast, and stop when you feel a little tired.

2. Do housework to tighten your abdomen

Be a good and hardworking child from today on. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and a broom instead, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, and you can control your food intake.

3. Apply salt to your belly

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

4. Drink water and beverages in moderation

Try to drink a glass of warm water before breakfast, which can clear the intestines, dilute blood viscosity, lower blood pressure, and control food intake. It is recommended not to drink beer or other beverages containing carbon dioxide, do not eat too much at each meal, and do not drink water immediately after dinner.

Yeah, hula hooping can help you lose weight, yes, that’s right. Pay attention to the weight of the hula hoop and the part of the body that is being hooped. Especially note that hula hoop is not suitable for people with lumbar muscle strain or calcium deficiency, so these people can try other weight loss methods that we have tailored for you. It only takes a few minutes every day and your slim waist will appear immediately.