Badminton warm-up steps

Badminton is a relatively common sport. It can help you exercise your whole body and achieve the most ideal exercise goals. However, warm-up before playing badminton is indispensable. Before playing badminton, you must understand how to perform the healthiest and most effective warm-up exercises. The following will analyze and introduce in detail the warm-up methods for badminton. Pay attention to them before playing badminton.

Steps/Methods

The main task of pre-game warm-up is to make the muscles move in the same way as they do during the game. Simply put, it is to imitate some of the movements that need to be done during the playing process, including bending (turning) the waist, stretching the legs, stepping forward, pulling the arms sideways to pull the racket, walking with high legs, and walking sideways with the legs crossed. Remember, when doing these activities, avoid stretching your muscles to their limits.

How to do warm-up exercises before playing badminton

Of course, when we recommend that you do static stretching after playing, we are not trying to negate its importance before the game. Next, we combine movement and stillness to help you reduce stress during the game, get into the state as quickly as possible, and gain lasting flexibility and strength.

How to do warm-up exercises before playing badminton

It is best to do warm-up exercises 25-30 minutes in advance. After 5-10 minutes of static stretching exercises, do 10-20 minutes of dynamic warm-up exercises. In theory, the effect of the competition is the best at this time. Of course, the warm-up time can be shortened if necessary, but static stretching exercises should be placed before dynamic warm-up exercises, and the time ratio spent is approximately 1:2.

How to do warm-up exercises before playing badminton

In fact, it is not just badminton that needs to be understood. These warm-up methods are very important no matter what sport you do or before playing any ball game, because they can prevent you from having cramps or other sprains during exercise. So everyone should understand these skills and common sense before playing sports.