What are the methods to exercise your waistline?

Ever since a certain female star became a goddess after she developed a six-pack abs, there has been a craze among women about developing a six-pack abs. Nowadays, beauty is not just about being thin, but also about having a flat stomach and a proud waistline, which is the most beautiful. If you want to train your abs, you might as well try the instructions below. You will generally see results after a month.

1. Sideways bending exercise

upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, reach your right foot with your left hand, raise your right arm naturally, do not bend your legs and arms, inhale, then return to the original position, and exhale. Change direction and repeat once, and do it 8 times in a row.

2. Leg curling exercise

Supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bring your thighs close to your abdomen, then exhale and slowly return to the original position. Repeat 8 times.

3. Leg lift and abdominal contraction

Mainly exercises the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After completing this exercise, continue with the same movement with your knees bent. Repeat 8 times.

4. Seated flexion

The supine position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean your upper body back to keep your body balanced, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground or the bed.

5. Cycling

Supine position. Flex and extend your legs alternately, imitating the motion of riding a bicycle. Your movements should be fast and flexible, and the range of flexion and extension should be as large as possible. It takes 20 to 30 seconds.

6. Twist your waist

Hold the handle with one hand or pull a certain weight, and do twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

First, you need to exercise your abs. While doing whole-body exercise, you should also pay attention to exercising key parts. This way you can develop your abs faster and make your figure more proud. The six exercise methods mentioned above are focused on training your waistline. If you stick to them, the fat in your abdomen will disappear and muscles will appear.