Are push-ups effective for reducing belly fat?

Nowadays, many friends are worried about their obesity. The fat on their stomachs is lumpy and looks ugly. Especially some female friends, they want to lose belly fat urgently. Some people say that you can lose belly fat by doing push-ups. Is this true? Can belly fat really be lost by doing push-ups? Let me explain it to you.

Push-ups are mainly for exercising chest muscles. To reduce belly fat, it is recommended to do sit-ups step by step until you do 100 a day. The key is to do the movements in a standard way. I believe that you will lose belly fat in the near future!

Ways to reduce belly fat

1. Walk with your abdomen tucked in: First, you need to learn abdominal breathing: inhale and your belly expands; exhale and your belly tightens. This kind of necessary training when practicing yoga or voice speaking helps stimulate gastrointestinal peristalsis, promotes the discharge of waste in the body, smooths airflow and increases lung capacity. When you walk or stand flat, you should contract your abdomen and cooperate with abdominal breathing to tighten your abdominal muscles. In the beginning, you should keep in mind the habit of contracting your abdomen to lose weight. After a few weeks, your abdomen will tend to be flatter and your walking posture will become more charming.

2. Sit-ups + hula hoop + cassia tea. Sit-ups require technique. To do them, you need to put your body at a 40-degree angle on the bed and wait for a few seconds. It is more effective to quickly tap your knees with your elbows.

3. Do housework to reduce belly fat: Maybe you were a bit lazy before, but now you can be a hard-working Cinderella. Remember the important rules: avoid heavy things, use a vacuum cleaner, use a rag or a broom. Be aware of increasing your own transportation; if the temperature is high, choose to wash and iron clothes at noon to sweat; if you are hungry, make yourself a delicious slimming lunch. Chefs are generally willing to eat homemade dishes, control your food intake

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4. Massage: This method of losing weight by kneading the abdomen can be used to improve fat. Massage can increase skin temperature, consume energy, promote intestinal peristalsis, reduce intestinal nutrient absorption, promote blood circulation, and drain excess water from the body. Make a question mark on the navel and abdomen, and massage along the question mark, first on the right side and on the left side, 30-50 minutes each time.

The above methods can all be used to reduce belly fat. If you can stick to doing push-ups, you can also choose to do push-ups, but push-ups are more tiring and can easily lead to physical fatigue, and may even cause various discomforts. So if you want to lose weight, you should choose a reasonable method for yourself.