Can aerial yoga help you lose weight?

It is said that aerial yoga has the effect of weight loss, but it also depends on the individual's physical type. Some people can see changes in weight by practicing aerial yoga every day, so it is said that yoga has the effect of weight loss, but people who do not lose weight through practice will think that aerial yoga has no effect on weight loss. In fact, aerial yoga itself is a very good sport, and it is good for your body if you stick to it with the motivation of losing weight.

1. Aerial yoga can help you lose weight, but you must also persist in exercising and arrange your diet and lifestyle habits reasonably. Aerial yoga can help you lose weight. Because the unstable state of aerial yoga can naturally tighten the core muscles, help strengthen the waist and abdomen, effectively reduce excess fat in the waist and abdomen, and promote gastrointestinal motility. Aerial yoga, also known as anti-gravity yoga, uses an aerial yoga hammock to complete Hatha yoga poses. Practitioners can feel their body weight and deepen the stretching, resistance and alignment capabilities of the poses. It has highly effective relaxation, healing and weight loss effects and is more interesting and interactive.

2. Sitting posture for active spinal joints: Sit cross-legged under the vertical line of the hammock, wrap your hands around the hammock from the outside to the inside, lean forward, stretch your spine, slowly turn your body from the hip to one side, exhale and slowly retract your body, and then complete the same action on the other side. Key points: Maintain smooth breathing and keep the pelvis still. Effect: Mobilize spinal joints. Target group: People who sit in the same posture for a long time without exercise and who suffer from spinal sclerosis and pain.

3. Bridge pose: Lie on your back on the yoga mat with your pelvis below the vertical line and hang your ankles on the hammock cloth. When you exhale, tighten your abdomen and lift your pelvis. Let your spine leave the ground section by section until it reaches your shoulder blades. When you exhale, roll your spine down section by section from your shoulder blades until your body is placed on the mat. Key Points: Use your hips and abdominal muscles to create a beautiful diagonal line between your feet and shoulders. Effect: Return the spine in the lower back to its original position. Target group: People suffering from various spinal diseases.

4. Precautions for aerial yoga practice: In a professional yoga studio, fix the yoga hammock and make sure the ropes of the yoga hammock are strong. Ladies are advised to tie their hair up to avoid tangling and not wear any jewelry or sharp accessories to avoid getting hooked. Do simple warm-up exercises to avoid muscle strain. Use a soft leather chair to support your body. When you first start practicing simple poses, focus on training your core muscle groups to better support your body. Slowly move away from the aids, master each movement one by one, and then move on to the next movement, until you can completely separate from the aids and complete the movement independently and stably.