What are the cervical spine exercise methods?

Some friends may suffer from cervical spondylosis, such as cervical arthritis or hypertrophic cervical spondylitis. After repeating these several times, the patient will suffer a lot of pain. The slightest movement of the cervical spine will cause pain, and the cervical vertebra may even dislocate, causing great inconvenience to life. Patients with cervical spondylosis should actively seek treatment. Of course, it is also very important to perform some necessary functional exercises during the recovery period.

Preparation: You can sit cross-legged on a mat or on a chair, with your back straight, your neck stretched as far as possible, your jaw slightly retracted, your arms relaxed and hanging down, and your shoulders slightly open backwards. Feel the whole body fully stretched, hold for 5 seconds, and then slowly relax.

Be careful not to close your eyes and look forward. Forward bend: From the preparatory position, slowly bend your neck forward and lower your head. Open your shoulders and pull your shoulders backward until the neck and shoulder muscles feel tight. Hold for 5 seconds, then slowly relax and return to the original position. If you already have neck discomfort, it is not recommended to do the backward leaning movement in the "M" exercise to avoid aggravating the symptoms.

Left Pose: From the preparatory pose, slowly tilt your head to the left, feeling your left ear close to your left shoulder, until the muscles on the right side of your neck and shoulder feel tense. At the same time, stretch your right arm downward as far as you can, keeping your spine straight, then slowly relax and return to the preparatory pose.

Right Pose: From the preparatory position, slowly tilt your head to the right, bringing your right ear close to your right shoulder. Opposite to the left side, action one

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The above introduces some exercise methods for patients with cervical spondylosis. Warm-up exercises must be done before exercise. Patients with cervical spondylosis must receive active treatment, otherwise it is easy to cause many serious complications. For example, some patients may suffer from vision impairment, and may even suffer from chest pain. Severe patients may also suffer from lower limb paralysis.