What are the upper limb muscle exercises?

We have muscles of all sizes distributed throughout our body. These muscles provide a lot of help for us to live a normal life. If our muscles become diseased or loose, it means that there is a big problem with our body, which will cause great damage to our health. Therefore, we often see many people around us exercising their muscles through various methods. However, in daily life, people like to exercise the muscles of their upper limbs, because this can give people a very intuitive sense of impact. So what are the upper limb muscle exercises?

1. Kettlebell Squat Push-ups

Stand naturally with a pair of kettlebells at your sides, shoulder-width apart. Push your hips back and bend your knees to squat down, allowing the kettlebell to touch the ground. Stretch your legs back so that your body is in a push-up starting position, do one push-up, then quickly bring your legs back and stand with the kettlebell. This is 1 time, do it 10 times.

2. Reverse rowing on the horizontal bar

Adjust the bar to waist height. Hold the bar with your hands perpendicular to the ground and slightly wider than your shoulders, hang your body under the bar, support your body with your feet on the ground, and bend your knees. Pull your body up so your chest is close to the bar. After pausing for a few seconds, slowly return to the starting position. Do 10 times.

3. Kettlebell Lateral Slide

Stand naturally with feet shoulder-width apart, knees slightly bent, hold the kettlebell with both hands at shoulder level, palms facing each other, and kettlebell turned outward. Move sideways 15 steps to the right, then 15 steps to the left.

4. Kettlebell Lateral Lunge

Let your hands hang naturally, holding a kettlebell in front of you. Take a big step to the right, bend your right knee, lower your hips, and squat down. Squat down as low as you can until the kettlebell touches the ground. Return to the starting position and repeat the above steps on the left side. Do 8 times on each side.

5. Kettlebell Swing

Hold a kettlebell in front of you with your hands hanging naturally and your knees slightly bent. Swing the kettlebell back from your hips. Then, quickly extend your legs and hips, swinging the kettlebell to chest height. Return to the starting position and repeat the above steps. Do 15 times.

6. Dumbbell Hammer Curl followed by Press

Stand with your feet shoulder-width apart, holding a pair of dumbbells on both sides of your body with your palms facing each other. Keeping your upper arms still, curl the dumbbells to shoulder level, keeping your palms facing each other throughout the movement, then quickly push the dumbbells upward until your arms are fully extended. Return to starting position. Do 10 times.

What are the upper limb muscle exercises? Looking at the six sets of movements introduced above must have made everyone very happy. As long as you insist on completing these movements and carefully follow each step, you can exercise your upper limb muscle strength very well, giving people a very large intuitive impact, and you can get more people's attention and gain the admiration of the person you like.