The benefits of badminton exercise

Our country advocates badminton, which is a very common mass sport. People often use badminton for leisure and entertainment. People who often play badminton know the benefits of badminton to the human body, but few people just treat it as a leisure and entertainment sport. Do you know what benefits badminton exercise can bring to your body? Let me introduce it to you below.

The reason why playing badminton can make people have “quick eyes and quick hands” is very simple: when playing, both players have to constantly observe the opponent’s racket swing and the high-speed flying ball. The eyes closely follow the high-speed flying ball, and the ciliary muscles of the eyes will constantly contract and relax. It greatly promotes the blood circulation of the eye tissue, thereby improving the function of the ciliary muscle. Long-term exercise can improve people's visual sensitivity and eye response ability. For ordinary badminton enthusiasts, especially those who overuse their eyes, if they can persist in playing badminton, their visual sensitivity will be significantly improved.

Like basketball, tennis and table tennis, badminton is a sport that requires strong physical strength. Technique accounts for 40% and physical strength accounts for 60%. Even in freezing cold weather, you will sweat all over your body after playing a game. This is even more severe in spring and autumn. It helps to adjust and balance the body, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.

Treat cervical spondylosis (peripheral shoulder) disease. When playing badminton, you need to coordinate your hands and shoulders and hit the ball hard. You need to lift your head and move your shoulders. If you insist on playing for more than an hour every day, it will be difficult to form bone hyperplasia. Therefore, cervical spondylosis and periarthritis of the shoulder are difficult to occur.

Persistently playing badminton can detoxify and beautify the skin. Comrades who play badminton for a long time are less fat, walk more easily and look younger. Sweating every day will expel toxins from your body, make your bowel movements smooth, make you sweat profusely, and excrete toxins from your body, which is very beneficial for preventing gout.

The above is the common knowledge about badminton exercise that I introduced to you. I believe everyone has understood it. I hope everyone can play badminton often, which can help you grow taller over time. However, you should pay attention to drinking enough water in time after exercise to prevent water loss in the body, and add more fruits rich in vitamins.