What are the benefits of couples yoga?

Many people like to practice yoga. Now a couple yoga has been launched. Everyone will find it fresh and want to try it. Then many people will wonder, what is the necessity of practicing couple yoga, what are the benefits, and what should we pay attention to in the movements? Below, the editor will introduce to you several couple yoga moves and some benefits of practicing couple yoga for couples.

Couples yoga allows couples to communicate with their bodies without any disguise. They can feel each other's breathing and body strength center with their hearts. When they come into contact consciously through breathing, touch and awareness, it is not only physical support, but also an emotional exchange and an embrace of soul intimacy.

Action 1: Two people stand side by side in opposite directions, place their right heels on the left abdominal groove, and point their knees to the outside of the body. Right hands clasped behind each other's bodies. Raise your left hand and cross your fingers. Pay attention to even breathing and maintaining body balance, and switch to the other side after 3-8 breaths.

Effect: Promotes spinal extension, balances the development of back, abdominal and leg muscles, enhances body energy and stabilizes emotions.

Action 2: Two people stand side by side in a lunge stance, with one hand on the other's waist and the other hand moving upward to stretch the spine.

Benefits: Enhances the stability of the legs, pelvis, abdomen and spine, fully stretches the upper body, opens the chest, and enhances cardiopulmonary function.

Action 3: The woman lies prone, holds both ankles with both hands, and lifts the whole body upward into a bow pose. The man kneels behind the woman, leans back, and places his hands on the soles of her feet in camel pose.

Efficacy: They can fully stretch the muscles and ligaments of the neck, chest, abdomen, and legs, enhance the elasticity of the spine, regulate and massage the abdominal organs and muscles, enhance kidney function, and balance the nervous system.

Action 4: Two people form a T-shape, with arms, torso and thighs kept on the same plane, and left hands placed on both sides' ankles, parallel to the ground.

Effects: Strengthens the muscles of the arms, shoulders, back, abdomen, and legs, improves heart function, and stabilizes various body systems.

Action 5: The woman bends her torso forward, puts her forehead on the ground, and folds her hands under her forehead. The man kneels behind the woman, bends forward, lies on her lower back, and stretches his hands forward and places them on her shoulders.

Benefits: Relaxes the entire body and calms the nervous system.

Action 6: Two people kneel back to back. The man bends forward with his forehead on the ground, his elbows on the ground, and his palms together. The woman then leans back on the man's back and stretches her hands back and places them between the man's hands.

Benefits: Stretches and relaxes the chest and back, flexes the spine, and opens the chest cavity. Increase intimacy.

We all know that couples or lovers who live together for a long time will sometimes feel bored. Practicing these yoga styles can help develop and maintain the relationship between us and make couples love and understand each other more. However, yoga should be practiced appropriately and not too much, so as not to cause adverse effects.