How to quickly reduce leg fat

It is not impossible to lose weight in your calf quickly, but haste makes waste. The growth of calf fat itself takes a long time. If you want to remove calf fat in a short time, you either have to undergo liposuction or take some weight-loss drugs with serious side effects, and these methods are harmful to the body. Green weight loss methods are now advocated. Here are some calf slimming plans that have no toxic side effects on the body.

Effective methods to slim down your calves are more suitable for some slow exercises, such as Pilates, yoga, long-distance jogging, etc. Some short-term fast running, high-intensity aerobic fitness, breaststroke swimming, etc. are not suitable for shaping the calf lines. Because these exercises will help you grow calf muscles even if you lose calf fat.

Calf SPA, calf SPA tools: knee-deep wooden barrel, ginger essential oil, warm water at about 45℃. SPA method: Pour warm water into a bucket, making sure it covers your calves, add some ginger essential oil, and soak your calves in the water for 15 minutes. While soaking, massage your calves with both hands. Gently kneading the calf can accelerate blood pressure and fluid circulation in the calf and speed up swelling reduction.

After tapping the gallbladder meridian and completing the calf SPA, move on to the enhanced version of calf slimming steps: tapping the acupoints. Method of tapping the Gallbladder Meridian: Make fists with both hands and tap both sides of the thighs, from the base of the outer thighs to the outside of the knees, and repeat 50 times. Then tap from the outside of the knee to the outside of the ankle, and do the same 50 times. Tapping the gallbladder meridian can unblock circulation in the thighs and calves and activate the calf muscles.

Press the Chengshan point and slightly tiptoe. The depression at the end of the raised muscle on the back of the calf is the Chengshan point. This acupoint can promote the smooth flow of the bladder meridian, improve calf edema, help burn leg fat, and shape the calf curve. Method: Press hard with your thumb, with a 5-second interval between each press, and repeat for 2 minutes.

In fact, slimming down your calves is not something that can be done quickly, and the methods introduced above also need to be repeatedly adhered to. Generally, if you stick to the above methods for about a month, you can clearly feel that the diameter of your calves has been significantly reduced. However, if you want to completely slim down your calves, it is completely impossible without about half a year.