How to train jumping ability in basketball?

Young people especially like to play basketball, which is also a very popular sport nowadays. In addition, basketball is also a team sport. Parents can teach their children to play basketball. Playing basketball is not only good for physical health, but also can enhance people’s team cohesion. There are many benefits. People who like to play basketball all desire to have better jumping ability. Here are some methods to train jumping ability.

How to train jumping ability in basketball?

Item 1: Half squat jump

1. Start by squatting to the 1/4 position with your hands in front of your chest. 2. Jump up at least 20 to 250cm off the ground. (If you find it easy, you can jump to 25-300cm.) 3. When in the air, keep your hands behind you. When you land, you have completed one move. Next, just repeat the above steps! ! !

Item 2: Lift your toes

1. First, find a step or a book to stand on, and then only put your toes on it, and your heels should not touch the ground or stand on it. 2. Lift your toes to the highest point. 3. Then slowly put them down, and complete it once... Complete it with both feet, and complete a set (that is, a set is the number of times in the table that both feet need to do)

Item 3: Stairs

1. Find a chair and put one foot on it at 90 degrees. 2. Jump as hard as you can, change feet in the air, and put them back on the chair. 3. Repeat step 2. Put the original jumping foot back on the chair and complete another jump.

Complete once for each foot and count.

Item 4: Bounce (Vertical Jump)

1. Put your feet straight, shoulder-width apart, and lock your knees. 2. Jump with your calves only, only bend your ankles, and try not to bend your knees. 3. When you land, jump up quickly. It is difficult to complete this task once, so you can use your hands to help you jump up.

Item 5: Toe Jump

1. Lift your toes to the highest point 2. Jump quickly on your toes, no more than 1.5 or 62.5px

Item 6: Squat Jump

This exercise is only practiced on Wednesdays. 1. Stand up and hold the basketball in front of your chest. 2. Squat down, look forward, straighten your back, lift your toes, and keep your thighs parallel to the ground. 3. Jump up to 8-325px, and be sure to maintain the posture of step 2. 4. Land on the ground and complete it. 5. If you want to jump 15 times, 1-14 need to jump at 8-325px, and for the 15th time, you need to jump as high as you can.

4. Lean against the wall and tighten your abdomen and raise your legs

Find a wall, push hard with both hands, push your shoulders down without exerting too much force so that your body is not actually pushed, straighten one leg, and then bring back the other leg, set 3*10.