Hatha Yoga Poses

Hatha Yoga Poses

Yoga is a way of exercising. In urban life, men prefer to go to the gym, while women like to practice yoga. The former is often more masculine, while the latter reveals the gentleness of a woman. There are many types of yoga. Everyone has a certain understanding of ordinary yoga, but I believe many friends have never heard of Hatha Yoga. So the question is, what exactly is Hatha Yoga?

Hatha Yoga is also known as traditional yoga. In the word Hatha, "ha" means sun and "ta" means moon. It represents the balance of male and female, day and night, yin and yang, hot and cold, and any other opposites that complement each other.

When this concept is applied, it means bringing the two poles of the body into a state of balance by developing equal flexibility and strength in them. It also represents keeping the left and right brains in a balanced state, so that the logical, arithmetic left brain and the creative, intuitive right brain can coexist harmoniously and function in a balanced manner.

In yoga, breathing through the right nostril is called solar breathing, while breathing through the left nostril is called lunar breathing. Keeping the breath flowing in some way is essential to all hatha yoga practices.

The Hatha Yoga system starts with asanas, which is different from the traditional "eight limbs yoga", so it is also called "six limbs yoga". Hatha Yoga mainly practices how to control the body and breathing. Its deeper effect is to make the body's functions function in an orderly manner, so that the mind can gain tranquility and become peaceful. Hatha Yoga in China mainly focuses on posture and breathing exercises, supplemented by meditation and contraction techniques. This system is taught in most yoga studios and gyms.

Target Group

Traditional Hatha Yoga is an ancient system of yoga. When practicing, you should control your breathing, practice slowly with deep breathing, and emphasize complete relaxation. This is a non-competitive practice that emphasizes the feeling of each pose rather than perfection. The whole person is completely focused, body and mind work harmoniously, bringing a sense of physical and mental well-being. The real power of this system is that it is a pathway to everlasting happiness and inner freedom.

Hatha Yoga is most suitable for beginners. It achieves the purpose of training through body postures, breathing and relaxation techniques. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop physical potential.

Hatha Yoga movements emphasize comfort and breathing control, and are also suitable for beginners.

<<:  What are some yoga moves to strengthen your shoulders and neck?

>>:  How to train leg muscles at home_How to train leg muscles at home_Movements to train leg muscles at home

Recommend

What kind of exercise should I do before going to bed?

Nowadays, many people are busy with their work an...

Tips for fitness pectoralis major

Many of my friends go to the gym to work out. Wha...

What are the basic yoga movements?

Physical exercise is one of the most important ex...

Which is faster for losing weight, skipping rope or jogging?

You can exercise more when you have time. Jogging...

What are some home muscle building methods?

Many fitness enthusiasts are reluctant to go to t...

How to exercise in tennis

I wonder if you have ever played tennis? In fact,...

What exercises can strengthen the calf muscles

Exercise can help to effectively keep fit and hel...

How to lose weight while running

It is said that the three standard features of to...

Man, this place is too big to find a girlfriend

How can men have perfect pectoral muscles? What a...

What are the yoga postures?

Yoga asanas are somewhat difficult for learners, ...

How to do breast massage

I believe that many women's dream is to have ...

Standing to treat more than 70 diseases

Standing posture cannot cure many diseases. Stand...

Can I drink water while exercising to lose weight?

Have you ever felt very thirsty and dry mouth aft...

How do men do abdominal exercises?

Because boys have more social engagements and lik...