How to exercise at night to lose weight

Many people do not have much time to go to the gym for exercise during the day because of their busy work. Naturally, the body's resistance and obesity problem will become more serious. So if you want to better maintain your figure and lose weight, then you also need to pay attention to some effective weight loss methods at night, so that we can easily achieve the goal of losing weight.

stand

Similarly, you should eat less and light dinner. Or after dinner, lie half-slant, squeeze your buttocks, and press your entire back against the wall, with your buttocks, back, legs, waist, head, neck, etc. all pressed against the wall. After a few minutes your waist will feel very tired, so hold on for minutes. Do it once a day and you will start to see results in a week. Not only will your waist become thinner, but your legs, neck and face will also become thinner.

Arm swing walk

Suitable for patients with chronic respiratory diseases. When walking, swing your arms forward and backward with force. Exercise to lose weight can increase the movement of the shoulder girdle and chest. Massage walking: used to prevent and treat indigestion and chronic gastrointestinal diseases. Walking and massaging the abdomen can promote the secretion of gastric juice and gastric emptying, helping to prevent and treat indigestion.

Picking beans to lose weight

Eat less for dinner every day. If you are not very hungry, just eat until you are 30% to 50% full. Take a short rest for about ten minutes after the meal. Then pour soybeans on the ground every day, bend over but not bend your legs, pick up the soybeans one by one and put them in the basin on the table, and repeat this action. If you stick to it for a month or two, not only will your waist become thinner, but you may also see unexpected results on your hips and legs.

In fact, the methods introduced above do not necessarily require us to buy various expensive weight loss products or some weight loss drugs. After all, sometimes if these products are used blindly, they will not achieve the ideal weight loss effect and may also cause other adverse problems. Therefore, we still need to pay attention to scientific methods and techniques to lose weight.