What kind of exercise is aerobic exercise?

There are many forms of modern sports, including quiet sports and noisy sports. Sports are also divided into many types, including aerobic exercise and anaerobic exercise, but how to distinguish between the two? Some friends are troubled by this matter, so now, the editor will solve a series of problems for you. The following is what the editor is looking for for everyone.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate of 150 beats per minute is considered aerobic exercise, because blood can supply enough oxygen to the myocardium at this time;

Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

The above is the relevant content that the editor has found for everyone about what is aerobic exercise and what is anaerobic exercise. I believe that after reading it, you will definitely know how to distinguish between aerobic exercise and anaerobic exercise! Exercise unremittingly and make your body become aerobic.