What is Health-preserving Eight-section Brocade?

Everyone hopes that they can stay away from the influence and harm of various diseases. If you want to achieve this effect, then the issue of physical health cannot be ignored. You must pay attention to various kidney health care work, so as to improve the body's immunity and stay away from the influence of diseases. What I want to recommend to you below is the health-preserving Eight Section Brocade. Using this method, you can achieve very good health-preserving effects.

The first posture is to lift your hands to the sky to regulate the three energizers.

Cross your lower abdomen, turn your palms upwards, and lift them to the sky. Spread your palms to the left and right to move them away from the clouds. Then return to the holding position with both hands.

The posture should be performed slowly and naturally, following the breath, one cycle with one inhalation and one exhalation. When you have finished exhaling, stop for a moment and follow the breath to complete the posture naturally.

Kidney-nourishing exercise Ba Duan Jin

The second move is to bend the bow left and right like shooting an eagle

Squat in horse stance steadily, cross your hands in front of your left chest, push left and pull right like shooting an arrow, and point your left index finger toward the sky.

The posture changes to the right with the waist, cross both hands in front of the right chest, push right and pull left while watching the fingers, then bring both hands back to the original position.

Kidney-nourishing exercise Ba Duan Jin

The third method to regulate the spleen and stomach requires single lifting

Place your hands together, palms facing the sky, right arm up and left arm down, make a circle, right palm rotates to the sky, left palm turns to the spleen gate,

Both palms move along the stomach meridian, change arms and press for a cycle, exhale and inhale fully without exerting force, then close the posture and return the palms to Dantian.

Kidney-nourishing exercise Ba Duan Jin

The fourth form: Five kinds of fatigue and seven kinds of injuries, look back

Hold your hands together like a tray, turn your palms over, press your arms inward, and turn your head to the left with your hands, guiding the Qi downward to Yongquan.

When you finish exhaling, be calm and relaxed. Bring your arms back with your palms facing the sky. Continue to move to the right posture, closing the posture and drawing the air back to Dantian.

Kidney-nourishing exercise Ba Duan Jin

The fifth move is to shake your head and tail to relieve your internal heat

You can choose horse stance or pounce stance. Place your palms on the knees, turn your head to the left as you exhale, and look at your right toe.

Inhale and return to the right position. Shake your head and look sideways at the left toe. Practice back and forth like this as you follow the breath. The breath should not float and the mind should be focused.

Kidney-nourishing exercise Ba Duan Jin

The sixth posture: Climb the feet with both hands to strengthen the kidneys and waist

Stand with your feet as wide as one step apart, place your hands flat on your lower abdomen, and turn your body backwards. Inhale and support your waist.

The depth of the posture depends on the breath. Exhale, bend your waist and cross your feet in a circle. Follow the hand gestures to guide without exerting force. Relax your waist, tighten your abdomen, and focus on the Yongquan point.

Kidney-nourishing exercise Ba Duan Jin

The sixth move is to clench your fists and glare to increase your strength.

Squat down in a horse stance with eyes wide open, hold your fists in front of your chest, draw the internal energy from your fists and rotate your waist, strike forward and pull backward, and rotate your arms.

Inhale and retract, exhale and release, alternate left and right, look at the fists, bring both fists back to the chest, bring your feet back and return to the original position with your palms.

Kidney-nourishing exercise Ba Duan Jin

The eighth posture: seven shakes behind the back will cure all diseases

Stand with your legs together and point your toes, push your toes hard and suspend your heels, exhale, push your hands up and press down, put your feet down and exhale for a full circle.

Repeat this seven times. Let the energy in your body return to your Dantian. Relax your whole body and shake it, breathing naturally and comfortably.

Paying attention to these methods of nourishing the kidneys can naturally allow you to better nourish your kidneys and solve some other adverse diseases in your body. Moreover, if you can master some skills, you can achieve ideal kidney nourishing effects. I hope that everyone can understand these methods and techniques of health care in life to ensure their own health.