How to choose a skipping rope?

On weekends, many friends who love fitness will take their sports equipment to the park or open places to relax their bodies. The most convenient and popular exercise is skipping rope. However, perhaps most people don’t know that they must choose the right equipment before exercising. Good equipment can make the exercise more effective. How to choose a skipping rope and what should you pay attention to before purchasing it.

At present, the materials of skipping ropes on the market generally include plastic, nylon, cotton thread, hemp rope, cloth rope and rubber. Among them, the plastic rope is relatively strong and is not easy to twist, but it feels too light and is suitable for single people and beginners. Nylon rope is strong and light, but it feels poor to swing. It is not easy to swing when multiple people are jumping, so it is more suitable for one person. The cotton rope is of moderate hardness and lightness, feels good when swung, does not hurt when it hits the body, and does not jump too fast. It is more suitable for beginners and the elderly. But it should be noted that cotton ropes are prone to breakage due to excessive friction with the ground, so it is not advisable to jump too fast. Alternatively, you can choose a rope with a rubber sheath wrapped in the middle. The advantages and disadvantages of hemp rope, you should also choose one with a rubber sleeve. Cloth rope is difficult and strenuous to jump, but it has good exercise effect and will not irritate your hands after jumping for a long time. It is more suitable for young people who have a fast frequency and high requirements for exercise intensity. Rubber is relatively strong and wear-resistant, but it feels too heavy, making it difficult to swing. It is also easy to twist and may cause tripping. It is more suitable for multi-person groups, such as skipping rope.

In addition, the connection between the handle and the rope should be able to rotate freely enough to ensure that the rope will not twist. When skipping rope, you should also pay attention to the length of the rope. Generally, when a person jumps up, the height of the rope should be about 20 cm above the head, which is a more suitable length.

Rope skipping is a simple and effective sport that most people can do, but not everyone knows how to choose the material and standards for the rope. The types of skipping ropes chosen by beginners and those who exercise regularly are also different, so you can compare your own type and then choose a rope.