What exercise is most effective for weight loss?

There are many types of exercise that can help you lose weight, and each type of exercise has its own specificity. For example, hip-lifting exercises are mainly for losing weight in the buttocks, cycling is mainly for losing weight in the legs, and running can be said to be the king of weight loss exercises, as this type of exercise can help lose weight throughout the body. There are so many weight loss exercises, so how should we exercise to lose weight? Please see the introduction below.

Lie down with your hips lifted, face down, on a handleless seat, and keep your legs suspended in the air. When doing the movement, your palms must be flat on the ground, and then lift your legs back and forth. Remember that your knees need to feel stretched and your toes must also exert force. Half squat and lift your legs, half squat in front of the chair, place your hands behind you on the seat, as wide as your hips, and remember to point your fingers towards your body. Bend your elbows while lowering your hips toward the floor, alternating between lifting your legs, making sure your feet are stretched in a straight line and your shoulders are spaced away from your ears.

Air bike, sit on the edge of the sofa, use your abdominal strength to tilt your body backward 45 degrees, and stretch your legs off the ground, then clench your fists in front of your chest with your elbows facing outwards. Cross your legs and bend them toward your body, while swinging your arms from side to side as if you were riding a bicycle in the air.

Lie on your side and lift your legs. Lie on your side on the sofa with your head on your upper arm or supported by your hands. Then straighten your legs until your toes. Use force to lift one foot straight up. Repeat several times before switching to the other side. Touch your knees and toes. The basic movements are the same as above. Straighten your toes and then bend your knees to 45 degrees. Then start alternating "knees touching knees" and "toes touching toes". Remember to raise your knees when touching toes. Repeat back and forth several times before switching to the other side.

The above introduced very simple weight loss exercise method, in fact, losing weight is not a very difficult thing, conventional sports programs have the effect of weight loss, if you want to lose weight successfully, these exercise methods must be completed on time and in quantity, never give up at the end. People who successfully lose weight first need to have enough willpower and the determination to exercise consistently.