What kind of exercise is better in the morning?

As we all know, morning time is very precious, so many people will use the ten minutes in the morning to exercise, which is a very good choice. Getting up early and doing some proper exercise can not only improve our health, but also enhance our self-confidence, improve our work efficiency for the day, and prepare for a better day. So do you know how to exercise most efficiently ten minutes after waking up early?

Aerobic exercise: also known as aerobic metabolic exercise, refers to physical exercise performed by the human body under the condition of sufficient oxygen supply, and the body mainly relies on oxygen-consuming oxidation to provide energy. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Its characteristics are low exercise intensity and long duration. It can enhance and improve cardiopulmonary function, prevent osteoporosis, regulate psychological and mental state, and consume body fat. It is a basic method of fitness exercise. It covers more soothing exercises such as brisk walking, swimming, cycling, Tai Chi, fitness dancing, and rhythmic gymnastics.

Anaerobic exercise: During exercise, due to the intensity of the exercise, the oxygen required for exercise cannot meet the body's needs. At this time, the body will respond to the insufficient energy supply through anaerobic glycolysis, thus producing too much lactic acid in the body, leading to muscle fatigue and even muscle and joint pain. It is characterized by high intensity and short duration. It is an intense competitive sport and is not often used as a fitness and health exercise. It covers more intense sports such as running, weightlifting, throwing, high jump, long jump, tug of war, and muscle strength training.

Three reasons to choose aerobics

First of all, aerobic exercise involves less exercise and is the first choice for improving physical health. As the saying goes, "Life lies in movement." Aerobic exercise allows the human body to inhale several times more oxygen than usual, promotes tissue metabolism, provides the body with adequate nutrients, and enhances muscle strength and endurance, as well as body immunity. At the same time, the large muscle groups continuously perform rhythmic and rhythmic exercises, which not only exercise the muscles, but also drive the human circulatory system to strengthen its function. It can significantly improve the nutrition and lipid metabolism of the heart, thereby enhancing cardiopulmonary function and exercising cardiopulmonary endurance. Therefore, it is beneficial to physical health.

Secondly: aerobic exercise takes a long time, burns fat, and shapes a beautiful body. Various aerobic exercises need to consume body calories and burn body fat. The longer the exercise lasts, the more fat will be burned, which can reduce the percentage of body fat. At the same time, during the exercise, the muscles are well exercised and the body's flexibility is also greatly enhanced, ultimately achieving the goal of weight loss and body shaping.

Finally, it relieves mental stress. Aerobic exercise is a positive way to regulate emotions. It can relieve mental stress, balance mental and psychological states, and improve sleep by transferring and regulating the excitability of the body's nervous system.

The morning sets the tone for the day. Let's not bury our youth in bed. Getting up early for ten minutes to exercise our bodies can have many benefits. Not only can we be energetic for the whole day, but also can build confidence for ourselves. Let's exercise and take away our worries. The several exercise methods recommended by the editor are also very effective, you can give them a try.