What are the benefits of jogging and running in place?

There are many ways to exercise in our lives. Jogging and running on the spot are the preferred ways of exercise for most of our friends, because neither of them will make people too tired. However, many people will question it and think that such exercise methods will be ineffective. In fact, jogging and running on the spot are very helpful for our body, which is actually the same as outdoor running exercise. So what are the benefits of jogging and running on the spot?

1. Enhance heart function

Long-term walking exercise can slow down and strengthen the heartbeat, and greatly increase the toughness and strength of the myocardium. This is not only beneficial for adapting to the needs of exercise, but also for better coping with emergencies. At the same time, it improves coronary blood circulation to a certain extent, thereby reducing the occurrence of myocardial infarction and heart failure.

2. Improve blood vessel function

Promoting blood circulation can enhance the elasticity of blood vessels and reduce the occurrence of blood vessel wall ruptures; since it reduces the accumulation of triglycerides and cholesterol in the arterial walls and the formation of plaques, the occurrence of cardiovascular and cerebrovascular accidents can be reduced.

3. Promotes Metabolism

Long-term walking can increase energy consumption. For example, lowering blood sugar can reduce the conversion of blood sugar into triglycerides, which is extremely beneficial for diabetes and obesity; promoting the utilization of excess fat and enhancing muscle strength makes the proportion of body fat and muscle more reasonable, thereby reducing a series of complications caused by diabetes and obesity.

4. Improve joint function

Walking is a type of exercise that requires bearing body weight, so it is particularly helpful in improving the function of lower limb bones and joints. Especially for the elderly, long-term walking can help slow down and prevent osteoporosis and delay the occurrence of degenerative osteoarthritis. In addition, it can relieve symptoms and improve joint movement in patients with rheumatoid arthritis to a certain extent.

I believe everyone should now know the benefits of jogging and running in place. They both have the effect of losing weight and have many other benefits. The effect will not be affected by the distance. Both are aerobic exercises and are very beneficial to breathing and the body, so don’t worry about no effect.