What are the technical skills of basketball dribbling?

When I was in school, I would always see some boys playing basketball on the court after class or on the way to eat. It was really great to watch. Especially when he was dribbling the ball, it felt like the ball and he became one. In fact, everyone knows that people who are good at playing basketball are also good at dribbling. Many dribbling masters have certain skills in this area. Let's learn about the following basketball dribbling skills.

Methods/Steps

First, you need to grasp the distance from the opponent and control the ball skillfully. This is the basis for completing a breakthrough. You can dribble the ball from left to right. Only by dribbling the ball, holding the ball, and protecting the ball skillfully can you maintain a reasonable combination with the other links.

Fake moves to attract is the prerequisite for breakthrough. Reasonable use of fake moves before breakthrough can trick the opponent into losing the defensive position, seize the opportunity and make a breakthrough in time.

The player with the ball needs to start quickly from the spot to break through the opponent, mainly relying on quick and powerful push off the ground with both feet and timely stepping into position. The player holding the ball is required to first maintain a "triple threat" posture with his knees bent, his center of gravity lowered, and his upper body slightly leaning forward. When breaking through, the central foot presses the ground hard to gain acceleration to surpass the opponent through the rapid forward lean of the center of gravity and active and powerful pushing off the ground. The first step is slightly larger to allow the body to get forward as much as possible, to gain favorable space to surpass the opponent, and then the center of gravity moves forward rapidly.

As the foot steps out, the player with the ball should turn and extend his shoulder to stick close to the opponent's side, occupy a favorable spatial position, and speed up the body's displacement.

To accelerate the ball, suddenly push off, turn your body and extend your shoulders, and push the ball forward and downward in time. The ball should land slightly in front of the outside of the stepping foot, and the upper body should be used to protect the ball. After the ball leaves your hand, the back foot should quickly push off the ground to accelerate and surpass your opponent. Acceleration is an important part of breakthrough technology and plays a decisive role in breaking through defense.

Choose a good position to dribble past the opponent, which is the attacking position. Generally speaking, there are no special circumstances and you can dribble past the opponent in the middle. Generally, you should not dribble past the opponent along the baseline. If you do dribble past the opponent along the baseline, you can change direction toward the baseline or the middle (where the free throw line is). When changing direction towards the baseline, there will definitely be people blocking you when playing a game with 4 or 5 players in a team, so it is not cost-effective.

According to everyone's request, I have introduced some basketball dribbling techniques. If you love basketball, you can learn them as soon as possible. The quality of dribbling also determines the shooting. As we all know, when we first start learning basketball, we must learn to dribble. Steady and good dribbling are the foundation of a good game. I hope you can learn what you want from this content.