Does doing housework burn calories?

Doing housework is a particularly troublesome task for many people, so most people spend a high price to hire others to complete this activity. So does doing housework have no benefits at all? Why do so many people hate to do it? Is it that it only makes us sweat and has no other effects at all? Well, today let the editor lead everyone to see the real situation.

In daily life, there are many easy and fun ways to lose weight. You can burn calories without sweating, making "activity" a part of "life" and serving as a warm-up before developing regular exercise. If you want to lose weight, then fall in love with doing housework.

1. Planting flowers and trees: Plant some flowers and plants on your balcony to beautify the environment and beautify the eyes. And 20 minutes of gardening can burn 100 calories, a good job that kills two birds with one stone.

2. Climbing stairs: Just 7 minutes can burn 100 calories and exercise your cardiopulmonary function!

3. Going down the stairs: You can burn 100 calories in just 14 minutes.

4. Home activities such as mopping the floor, wiping the windows, planting flowers and trees, etc. can allow the body to have proper exercise, consume calories and not be too tired. In addition, taking the stairs instead of the elevator, or walking instead of taking a car when the distance is short, are all "exercises" that can be implemented in daily life. Easily burn 100 calories

5. Prepare three meals: Stop complaining that your family doesn’t help you prepare three meals. Wash, cut, cook, fry and steam. It only takes 39 minutes to save 100 calories.

6. Mopping the floor: Mopping the floor for only 20 minutes can consume 100 calories.

7. Sweeping the floor: It doesn’t take a lot of time, just 25 minutes can burn 100 calories!

8. Shopping: Whether you buy anything or not, you can achieve the goal of burning 100 calories by shopping for 33 minutes.

9. Sweeping the floor for 15 minutes consumes about 60 calories; hand washing clothes for 1 hour consumes about 190 calories; ironing clothes for 45 minutes consumes about 180 calories...

After reading the above analysis and methods of doing housework, are you excited? It turns out that doing housework can help burn calories. After reading this, friends who want to lose weight, do you have a new understanding of weight loss? In fact, it is not necessary to go to the gym to find a professional teacher to lose weight. In fact, doing housework at home can easily achieve the effect we want.