Does exercise reduce sexual function?

As we all know, fitness exercises can strengthen the body, enhance the body's immunity, promote blood circulation, and consume fat to achieve the effect of weight loss. However, excessive exercise may bring a certain burden to the body. Not only will it fail to strengthen the body, but it will also hinder the body's functions. For example: excessive fitness can reduce sexual function. This article briefly introduces the knowledge that fitness can reduce sexual function.

It is good for men to do proper fitness, because fitness can bring more toned and sexier body parts, making your image more attractive. At the same time, regular fitness can promote blood circulation, enhance cardiopulmonary function, and make your physical fitness better. In addition, targeted fitness can also appropriately improve your sexual function. There are so many benefits of fitness, but it does not mean that you can do it without restraint. Everything has a limit. If you exercise excessively, the above effects will not be achieved, but it will also affect your sexual function and fertility.

Enhance exercise to help

It is an indisputable fact that strengthening exercise can improve sexual performance. Physical exercise is beneficial to the improvement of erectile dysfunction, because exercise can effectively prevent the occurrence of anxiety, depression and mental tension, and exercise can improve microcirculation, lower the level of cholesterol in the blood, which is very beneficial for increasing blood supply and is also beneficial for improving ED.

Excessive exercise can lead to sexual failure

Excessive exercise can be detrimental, and this is also something to keep in mind. Overtraining, also known as sports fatigue, is one of the most common sports diseases. Excessive exercise can easily lead to decreased sexual function and even temporary impotence. According to foreign reports, some people who run marathons regularly will experience penile atrophy.

In addition, a recent study from the University of California shows that in terms of attractiveness to women, moderately strong men are more appealing to women than muscular men, because women think that people who are too strong tend to have an impatient temper and a strong desire to control.

Men should exercise in moderation

Therefore, taking internal and external factors into consideration, men still need to know when to exercise. Men who like to use exercise equipment in the gym should adjust the training volume and intensity appropriately. At the same time, they should strengthen the supplement of natural protein after training, ensure adequate rest and sleep time, strengthen the supplement of vitamins, trace elements and minerals, and eat more fresh vegetables and fruits. Depending on the conditions, you can also have massage, sauna and psychological relaxation to speed up the elimination of fatigue and promote physical recovery.

Health Summary:

So, men, fitness is also a meticulous job. We should neither pursue excessively nor rush forward blindly. If you want to exercise more healthily and in a more targeted way, you can designate an appropriate and feasible fitness plan, and then find a suitable fitness coach to give you correct guidance. Post-maintenance is also very important, because maintaining body shape requires skills. It is common for many athletes to not pay attention to maintenance after retirement, and their bodies become deformed and their health deteriorates. Therefore, the editor of Weiwei Health Network recommends that men should exercise moderately and also know how to maintain themselves.