What are some ways to lose weight through exercise?

Now more and more people are becoming obese, so more and more people are preparing to lose weight. Most people start by losing weight through diet, and then find that the effect is actually quite poor, so more and more people choose to lose weight through exercise, but many people don’t know how to lose weight through exercise. In fact, there are many ways to lose weight through exercise.

1. Go outdoors

Studies have found that walking or running outdoors can burn 10 percent more calories than running on a treadmill. Outdoors, the relatively rugged road surface will produce greater friction; under the influence of natural wind, the moving body will encounter greater resistance; in addition, the alternation of uphill and downhill also allows outdoor sports to constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance when exercising outdoors, and the body itself needs to consume more calories. Compared with exercising on a treadmill, outdoor running can burn 3% to 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners persist longer.

2. Pay attention to warm-up exercises

Many people don’t like to warm up when they start exercising, thinking it can save time. But in fact, you are wasting time burning calories. Proper warm-up exercises can raise your body temperature and increase fat burning activity. For every degree your body temperature rises during exercise, your cells increase their metabolic rate by about 13 percent. Before exercising, do a simple to moderate intensity warm-up exercise for at least 5 minutes, gradually increase your heart rate, get your muscles moving, and speed up your breathing, which will greatly improve your body's metabolism and calorie consumption.

The above are several methods of losing weight through exercise. Do you think they are very simple? Although it is very simple, you must stick to it for a long time so that the effect will be better. At the same time, you can still combine it with diet weight loss methods in normal times. By cooperating with each other, the weight loss effect will be better.