Few people know the benefits of exercise on cancer

Sports is a complex social and cultural phenomenon that uses physical activity as a basic means and aims to enhance physical fitness, improve health and cultivate various psychological qualities of people. Especially along with the social economic development, people's living standards have got improved, people's spiritual needs are higher than material needs.

1. Exercise can enable people to absorb several to dozens of times more oxygen than usual. Medical research in the United States has found that when the human body absorbs more oxygen and breathes more quickly, some carcinogens can be excreted from the body through physical gas exchange, reducing the incidence of cancer. Even if you get cancer, your body will recover faster and your life will be prolonged.

2. Exercise can greatly reduce excess fat in the body. Sweating after exercise can excrete carcinogens such as lead, strontium, nickel and beryllium in the body with sweat, thereby playing a role in cancer prevention.

3. Exercise can greatly speed up blood circulation. Cancer cells are like small grains of sand in turbulent water. They are not easy to gain a foothold, are not easy to metastasize, and are easily eliminated by the immune system. Experiments have shown that when the body is in motion, the amount of interferon secreted from the blood per hour increases by more than double compared to usual, and the anti-cancer ability of interferon has long been confirmed in observations.

4. Exercise can greatly reduce or even stop the production of certain reproductive hormones in the human body. Research by scientists at Harvard University in the United States found that reproductive hormones are closely related to cancer, and people who start exercising from a young age can significantly reduce the incidence of cancer.

5. Exercise can improve people’s mood, eliminate insomnia and worries, and psychologically reduce the pressure on the human immune system. Clinical data show that most cancer patients suffer from depression or mental trauma. For them, regular deep breathing exercises, walking or running, soft gymnastics, stretching exercises, swimming, cycling or participating in group sports can bring them physical and mental pleasure and joy, help eliminate tension, reduce insomnia and improve self-image. Foreign doctors compare exercise to a "mild antidepressant" and call it "Western Qigong." Its function is the same as that of Chinese Qigong, which can relax the body and mind and improve the functions of the human body. Worry and worry often endanger the body's immune function. Exercise can help some people reduce the damage of mental stress to the immune system.

6. Exercise can train one’s will and enhance one’s confidence and perseverance in defeating cancer. Confidence and perseverance are crucial to overcoming many diseases. A poet once said: "Confidence is half of life." When a person is sick, especially with cancer, he or she must have a strong will, a belief in victory, great perseverance, an optimistic mood, extraordinary courage, a tenacious fighting spirit and the courage to overcome the disease. Experts from the British Medical School observed 57 patients who had undergone breast cancer removal and found that the patients who were confident in curing the disease had a 10-year survival rate of 70%, while 80% of those patients who lost confidence and became desperate after the illness died shortly after the operation. Therefore, we have reason to believe that through exercise, strengthening confidence and perseverance, coupled with reasonable treatment, there will definitely be a gratifying situation of "spring coming from behind the dead tree".