How to breathe better when exercising?

Fitness requires breathing techniques. When exercising, you should not breathe too frequently as this will speed up your heartbeat and cause breathing difficulties, which can even be life-threatening. When exercising, remember to maintain smooth and even breathing. Don't breathe fast and slow at the same time, as this will make you tired easily. It will make the body tired quickly. There is a lot of detailed information below, which I would like to share with you.

When doing a light weight exercise, you can take a deep breath first, and then exhale from the beginning to the end of the exercise. The reduction process inhales air. One thing to note is that the timing of the movement must be consistent with the time of "exhaling" and "inhaling". Generally, the beginning of an action, that is, when you apply force, is 1 second, so it takes 1 second to exhale. It usually takes 2 seconds to restore, which means it takes 2 seconds to fully inhale. Then repeat the movement while breathing regularly.

If you are doing a set of very intense exercises, you need to hold your breath. Proper use of breath holding can enhance athletic performance and cause an increase in muscle tension. If breath holding is used incorrectly, it can cause blood pressure to drop, resulting in dizziness, tinnitus, nausea and other uncomfortable feelings. The correct way to hold your breath is not to breathe too deeply before holding your breath, and to exhale in small amounts and rhythmically. Holding your breath is not suitable for every movement, it must be used in the last sprint.

Breathing patterns for aerobic exercise

You can start by breathing through your nose, which can better exercise your cardiopulmonary function. As the exercise progresses, you can breathe through your mouth and nose at the same time when the "peak" appears and thereafter, so that the body can obtain sufficient oxygen, prolong the exercise time, and improve exercise performance at the same time.

1. Synchronized breathing method: Breathe once for each movement, and breathing is completed during the movement process.

1. When muscles contract, hold your breath for a moment and exhale quickly; when muscles stretch, inhale slowly. This breathing method is generally used when the load is heavy, when performing exercises in the supine position, or when the shoulder straps and chest and abdomen need to be fixed. When doing chest exercises, in order to achieve the most

The requirement of lowering the chest and shoulders allows deep inhalation, but the breath-holding time must be short, and exhalation must be in the form of an exhalation.

2. Inhale quickly when your muscles contract and exhale slowly when your muscles stretch. This breathing method is the opposite of the previous one. The inhalation is quick and forceful, and the exhalation is slow and deep. It is generally used when the load is light and for concessional exercises.

The editor would like to remind everyone that you must pay attention to breathing when exercising. You should stop to rest when exercising for a long time, and take a deep breath at the beginning before continuing. This can not only effectively relieve fatigue and limb strain, but also increase the amount of exercise during fitness, so that you can continue to exercise. Also, you should do warm-up exercises before exercising to avoid stiff limbs that may cause muscle strain or fractures. It is best to find a fitness instructor to lead you in exercising together.