High blood pressure is harmful to health. This kind of exercise has a miraculous effect on lowering blood pressure.

Moderate exercise can lower blood pressure. Exercise can first reduce weight, and obesity is an important risk factor for hypertension. After reducing weight through diet and exercise, systolic blood pressure can be reduced by 5-20 mmHg, which is the same as the efficacy of antihypertensive drugs.

(1) Walk briskly. Experts recommend that patients with hypertension focus on aerobic exercises, such as walking, jogging, swimming, climbing, dancing, cycling, etc.

Among them, walking is a suitable exercise method for patients with hypertension. It is worth reminding that the amount of exercise from a leisurely walk is not enough to control blood pressure, so brisk walking should be the main approach.

(2) Lift dumbbells to build muscle. Strength training such as lifting dumbbells can not only increase muscle strength and endurance, improve exercise efficiency, and reduce muscle damage, but also reduce systolic blood pressure by 2%-3%.

(3) Flexible Tai Chi relieves stress. Flexibility exercises are a combination of low-intensity aerobic and stretching exercises, such as Tai Chi, yoga, Pilates, etc. These exercises are not very intense, but they can improve the flexibility of muscles and ligaments and reduce the risk of sports injuries. More importantly, these exercises help relieve psychological stress and are especially beneficial for people with hypertension.