High blood pressure is harmful to health. This kind of exercise has a miraculous effect on lowering blood pressure.

High blood pressure is harmful to health. This kind of exercise has a miraculous effect on lowering blood pressure.

Moderate exercise can lower blood pressure. Exercise can first reduce weight, and obesity is an important risk factor for hypertension. After reducing weight through diet and exercise, systolic blood pressure can be reduced by 5-20 mmHg, which is the same as the efficacy of antihypertensive drugs.

(1) Walk briskly. Experts recommend that patients with hypertension focus on aerobic exercises, such as walking, jogging, swimming, climbing, dancing, cycling, etc.

Among them, walking is a suitable exercise method for patients with hypertension. It is worth reminding that the amount of exercise from a leisurely walk is not enough to control blood pressure, so brisk walking should be the main approach.

(2) Lift dumbbells to build muscle. Strength training such as lifting dumbbells can not only increase muscle strength and endurance, improve exercise efficiency, and reduce muscle damage, but also reduce systolic blood pressure by 2%-3%.

(3) Flexible Tai Chi relieves stress. Flexibility exercises are a combination of low-intensity aerobic and stretching exercises, such as Tai Chi, yoga, Pilates, etc. These exercises are not very intense, but they can improve the flexibility of muscles and ligaments and reduce the risk of sports injuries. More importantly, these exercises help relieve psychological stress and are especially beneficial for people with hypertension.

<<:  Women, look here! 11 exercise positions to tighten your vagina

>>:  Few people know the benefits of exercise on cancer

Recommend

Evening weight loss exercises and methods

Friends who want to lose weight should all know a...

How to train strip muscles?

Physical exercise can make people have a better f...

What is muscle training intensity?

Now with the craze of muscle training sweeping in...

How to exercise muscles all over the body

Every muscle in the human body is connected to ea...

How to do marching aerobics?

Aerobics video features are relatively common, bu...

What are the exercises for breast enhancement and leg slimming?

For girls, if they want to have a better figure, ...

How to exercise chest and abdominal muscles

With the craze for gyms, more and more people are...

What are the advantages and disadvantages of practicing yoga

Practicing yoga is something that many women do n...

How to drink carbonated drinks during exercise?

Carbonated drinks are very popular nowadays, espe...

What are the stretches to do after running?

Many people have the habit of running every day, ...

Is karate difficult to learn?

Many parents start to worry that their children c...

Is swimming easy to lose weight?

Many people are skeptical about the claim that sw...

What are some aerobic exercises suitable for doing indoors?

I wonder how many people have the habit of exerci...

Which is better for losing weight, skipping rope or hula hoop?

Rope skipping and hula hooping are some sports th...

How effective are sit-ups in reducing belly fat?

Now people's living standards are gradually i...