How many calories do you need to lose one pound?

Summer is here. Women especially like to wear revealing clothes in this season, but if they have fat on their bodies, it will make people feel very troubled. So they will try every possible way to lose weight in their daily lives. Instead of fasting or taking weight-loss products, it is better to do more physical exercise in their daily lives. So what kind of exercise can achieve the effect of weight loss?

1. Aerobic exercise time is less than 30 minutes, which cannot achieve the weight loss effect.

In the first 30 minutes of exercise, the body consumes water and sugar, and fat will only start to be consumed after 30 minutes. Reducing water and sugar can only temporarily reduce weight, but only consuming fat can truly achieve the goal of weight loss.

It's like the first 30 minutes you spend the cash in your wallet, and the next 30 minutes you spend by swiping your card you spend the deposit in the bank. Short-term exercise will lower blood sugar in the body and cause hunger. If you eat and drink a lot after exercise, you will gain weight instead.

2. Many people’s exercise methods are confusing and unscientific.

Exercise to lose weight requires a complete plan to achieve twice the result with half the effort.

3. Exercise intensity is also an influencing factor.

Exercise to lose weight promotes energy consumption. For the same amount of time, high-intensity exercise will definitely consume much more energy than low-intensity exercise, so the weight loss effect is more obvious. Xiao Liu doesn't exercise enough every day, and the intensity is also not enough.

Fitness coaches recommend that people who rely on exercise to lose weight should exercise for 1-2 hours each time, within the range that the body can withstand, with no less than moderate intensity exercise, mainly aerobic exercises such as medium-speed running and skipping rope, combined with appropriate strength training. Some people, in pursuit of weight loss effects, blindly increase exercise time and intensity, which is not advisable as it will only make people extremely tired and even cause insomnia.

To sum up, the above content is some exercise-based weight loss methods that the editor has compiled for everyone. I hope that the majority of female friends not only need to control their diet to lose weight in their daily lives, but also need to do more physical exercise. The editor reminds you to choose to eat some fresh fruits and vegetables in your daily diet, and never eat some particularly greasy foods.