What are the triceps training methods?

A fit body can give men more points. It not only looks attractive but also makes people feel very safe. Triceps training is very important. As long as the method is correct, you can see obvious results, and the triceps will also be trained. Therefore, the specific methods have attracted a lot of attention. So, what are the triceps training methods? Let’s take a detailed look at the specific training methods for triceps.

Let's first talk about a method similar to training the chest muscles. The main point is that you can stimulate the triceps while training the chest muscles. Of course, the movements are different. The key points of the movements are: the bench press method for training the chest muscles is a wide grip, and the method for training the triceps is a narrow grip, pushing upwards, but the force point is the triceps, not the chest muscles.

To train the triceps, you need to combine equipment with dumbbells and barbells. After all, there are times when the movements of doing barbells and dumbbells are not very standard. The key points of the movement are: put your feet together, lean your upper body forward 45 degrees, hold the equipment with both hands, use your triceps to drive your forearms to move the equipment down and close to your body, and keep your upper arms still.

There is also a rowing movement for exercising the triceps, which is similar to the one for exercising the back muscles, but in this movement the upper arms do not move. The key points of the movement are: lean forward and hold the bench with one hand, use one hand to pick up the dumbbell to keep the upper arm still, and lift the forearm backward until it is in line with the upper arm.

The movements for training the triceps are always related to the pectoral muscles and have similar movements, but you must remember that the force points are different and the muscle groups stimulated are also different. The double-bar arm extension connects both the pectoral muscles and the triceps, and the key points of the movements are the same as those for the pectoral muscles (the pectoral muscle training methods are introduced in my other experiences).

Don't feel tired after practicing the above movements, there are more exciting movements waiting for you. The supine barbell flexion and extension is a very classic movement. Every time you do it, your triceps will grow to an extreme size. The key points of the movement are: lie on your back on a bench, hold the barbell with both hands, lift it up, keep your upper arms still, bend your forearms downward, and bend them to 90 degrees.

Add an arm flexion and extension exercise. You can practice this at home, but if possible, go to the gym. This exercise is best practiced in combination with the above. Key points: turn your back and place your hands on a bench, move your buttocks away from the bench, relax your feet forward naturally, use the strength of your triceps to lower your body to the ground and then push it up, and repeat this movement continuously.

It is best to train the triceps after training the pectoral muscles. That way the muscle groups will be stimulated more deeply. Just wait for the muscles to expand tomorrow. Pay attention to nutritional supplements after training and eat more fruits.

I think everyone should be clear about the introduction of triceps training methods. The method of exercising triceps is very simple. If you have such needs, you can try to train according to the measures. As long as you can persist, the effect will be very good. In addition, you should eat a nutritious diet on a regular basis to help with the symptoms.