What are the benefits of vigorous exercise?

Nowadays, more and more young people like strenuous sports, and they also like to challenge their limits. Regarding sports, many people are confused. What kind of sports is best for the body? Now in our daily life, there are more and more sports. Walking is also a good way to exercise. So how should we choose sports? What kind of exercise is best for the body.

Exercise is a panacea for preventing chronic diseases. You don’t have to go to the gym to exercise, walking is the best way. As early as 1992, the World Health Organization pointed out that walking is one of the best exercises in the world. It is simple and easy, does not cost money, and is also the most economical and affordable exercise. In the early 1920s, Dr. White, the founder of the American Heart Association, a famous cardiologist, and the health physician of several US presidents, was the first to propose: From an evolutionary perspective, walking is the best exercise for humans and is very beneficial to health. He recommends that adults should walk every day as a regular lifelong exercise.

Vigorous exercise has 10 benefits. One exercise a day can help you live longer.

1. Improve lung capacity.

2. Improve insulin sensitivity and stabilize blood sugar.

3. Stabilize blood lipid levels.

4. Lower blood pressure.

5. Improve platelet aggregation.

6. Improve heart function.

7. Improve immunity.

8. Prevents the human body from getting inflamed.

9. Reduce the risk of obesity.

10. Reduce psychological burden.

In this regard, experts recommend that people should engage in physical exercise at the highest intensity they can tolerate at least once a day. A quick bike ride or run to get off work is a good option.

Because the pace of life is fast nowadays, many people feel that life is boring and powerless. Therefore, proper exercise and cultivating some hobbies can help to relax and avoid being too busy and bored for a long time. Moreover, proper exercise can ensure that you have a good physique and have strong resistance to external viruses invading the human body. The choice of exercise is very important, but you must also control the amount of exercise and try to do some outdoor exercise.