Can I train my abdominal muscles if I have lumbar muscle strain?

Speaking of lumbar muscle strain, most of them are sequelae caused by acute lumbar sprain. Lumbar muscle strain is a very common disease in our country. Its main symptom is severe pain in the morning and evening. The pain will be aggravated by a little fatigue in daily life. Patients are miserable after suffering from lumbar muscle strain, but in order to have a perfect figure, many patients also want to exercise their abdominal muscles. Let’s find out whether patients with lumbar muscle strain can exercise their abdominal muscles.

After suffering from lumbar muscle strain, we can work on the abdominal muscles and do proper exercise, which can be very helpful in recovering from the disease.

Waist rotation: Your injury can only train you to do left and right horizontal movements, but not forward and backward flexion and extension movements. I don't know if you have ever done radio gymnastics: stretch both arms horizontally to left and right, turn left, keep left arm still and bring right arm from elbow to chest; turn right in the opposite direction (note to exhale when turning, and inhale when returning to forward position).

Bend over: Spread your legs and bend backwards to the limit, turn your waist, touch your left heel with your right hand, and stand up. Bend over, turn your waist and touch your right heel with your left hand. (Note: exhale when you bend over and touch your heels, and inhale when you return to your original position)

These are a few movements of an internal skill, which are quite difficult. If you can't do some of them well, just do the best you can. Gradually I got used to it. After practicing, you will feel a full feeling in your abdomen, and your lower abdomen will be like a rubber tire when you inflate it, and you will no longer be in danger of spraining your waist.

The above is the method of connecting the abdominal muscles for patients with lumbar muscle strain introduced today. Patients should not make big movements at the beginning and can exercise step by step. In addition, patients with lumbar muscle strain should pay attention to proper rest in daily life and be careful not to eat too spicy or greasy food, which will be bad for the bones. If conditions permit, you can massage frequently, which is good for recovery.