How to reduce arm muscles?

Some women insist on exercising because they have butterfly sleeves. Fortunately, after their unremitting efforts, they finally get rid of the fat on their arms. Unfortunately, muscles appear on their arms, which still look rough and can't show the feminine beauty at all. Such arms give female friends a headache. So, is there any way to lose these muscles?

Effective ways to lose arm muscle:

1. Stretch the biceps ligament

Stretch your left hand horizontally with the palm facing up, and press down on the left palm with your right hand. Press down as much as you can until your arm and left hand feel a slight pain. Do this 4 times a day, and you will see improvement in 1 month.

2. Yoga

The first movement is to relax your arm muscles. Put your hands on your shoulders. With your shoulders as the center point, draw a circle in the air from front to back with your elbows. Inhale during the upper half of the circle and exhale during the lower half of the circle. Do this about 3-6 times in total, and then do it 3-6 times in the opposite direction.

The second movement is to raise your right arm vertically, hold your right elbow with your left hand, start to inhale and stretch upward, exhale, stretch your arm backward, inhale, and return to the starting point. Breathe naturally, bend your right elbow and place it behind your head. Place your right hand naturally on your shoulder blade. Straighten your shoulders and look straight ahead for 5-6 seconds. Repeat in the opposite direction. One round for both sides. Do 2-3 rounds.

Things to note when reducing arm muscles:

1. Massage your arm muscles every day to make them softer and easier to lose weight.

2. Remember to massage and relax your muscles after exercise to avoid the formation of firm muscles.

Expert opinion:

Having muscles on your arms will affect your beauty. You should pay more attention to it in your daily life. Don't lift heavy objects often. Be sure to relax your muscles after exercise and insist on moderate arm exercise. Only in this way can you shape slender arms.

When exercising your arms, massage and stretch your arms after each exercise. This will make the fat on your arms disappear and the muscles will not appear. If muscles already exist, you can do yoga exercises to make them disappear. Of course, muscles cannot be formed in a day or two, and muscles cannot be eliminated in a day or two either. You must pay attention to persistence.