What does vigorous exercise include?

There are many sports that people can do now, and there are many categories of sports, such as aerobic exercise and anaerobic exercise. Many people like jogging now. You can also swim or do yoga, etc. These are all very good aerobic exercises. These exercises are not very intense, but some exercises are very intense, such as playing basketball or football, and fast running, etc. Intense exercise mainly includes the following.

What is strenuous exercise?

Vigorous exercise is anaerobic exercise, while normal exercise is aerobic exercise; vigorous exercise consumes a lot of oxygen and water, which makes the body physically overdrawn. You should try to drink more light salt water to replenish body fluids in time to avoid harming your body! ! The standard is different for each person. When the heart rate reaches more than 120 beats, breathing is difficult, and saliva is thick, it means that the limit has been reached. Sports that make you feel rapid panting, such as football, basketball, high jump, and fast running, all make you feel your heart rate and rapid breathing. In this case, you can participate in exercises such as jogging and taking a walk after meals. To avoid strenuous exercise, you can do some aerobic exercises such as jogging and Tai Chi. You can also do some appropriate exercise in the gym, but not excessively.

In this case, menstruation is indeed more likely to cause certain fatigue, weakness and other related symptoms.

Guidance:

Generally speaking, it may be appropriate to avoid strenuous exercise in time, mainly running, skipping rope, swimming, etc.

How to say it? There is no specific standard. Generally, sports with strong explosiveness, large amplitude and high frequency are considered strenuous sports. Sports with intense confrontations such as football and basketball are considered strenuous sports. Vigorous exercise generally refers to exercise that consumes physical energy, such as fast jogging, push-ups, etc. Regular aerobic exercise also falls into the category of vigorous exercise if it is done at a fast pace. The opposite of strenuous exercise is non-strenuous exercise. During strenuous exercise, a person's heart rate accelerates, muscle capillaries expand, blood flow speeds up, and at the same time, the rhythmic contraction of muscles squeezes the small veins, causing blood to flow back to the heart quickly. In order to maintain a constant body temperature after strenuous exercise, the blood vessels on the skin surface dilate, the sweat pores open, and perspiration increases to facilitate heat dissipation. After strenuous exercise, the human body's metabolism is at a high level. Therefore, after exercise: you should not rest immediately, take a bath immediately, drink too much to quench your thirst, eat a lot of sugar, or drink alcohol to relieve fatigue.

It is recommended to reduce strenuous exercise during menstruation and just do moderate exercise. Pay attention to nutritional balance and hygiene during menstruation. Whether it is strenuous or not is not determined by the length but the speed. Moving water to the sixth floor also varies according to personal physical strength. This standard is determined by personal feeling. The so-called strenuous exercise refers to the physiological indicators such as heart rate and blood pressure that cannot return to the resting state after resting for more than 30 minutes after exercise, and fainting occurs. It is recommended not to do the following exercises: basketball, football, tennis, strenuous running, jumping from a high altitude, lifting heavy objects, and not doing head-down work nervously. Also, don’t exercise beyond the scope of your daily life. If you exercise for more than half an hour and your heart rate reaches 130 beats per minute, it is considered strenuous exercise.