How to use yoga to get rid of thick thighs

As living standards get better and better, people pay more attention to maintenance and health. Moreover, girls who love beauty will pay more and more attention to the problem of thick legs and try various ways to solve it. At present, yoga is a kind of exercise that is loved by people of all ages. It is also one of the ways to maintain body shape and is very popular among people. So how do you get rid of big and thick legs? Yoga can help you eliminate all your worries, and persistent exercise will get rid of big and thick legs.

There are many ways to get rid of thick legs through yoga, including single-leg sit forward fold, single-leg sit side turn, single-leg forward bend and stretch, side body stretch, etc., all of which are very effective in getting rid of thick legs. Only by following the steps carefully and earnestly can you quickly get rid of thick legs.

How to do the Half Lotus Spinal Twist: 1. Sit up with your legs straight forward, bend your left leg and place it on your right thigh, with the sole of your foot facing up. 2. Exhale, extend your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, bring your right arm back, and hold the left side of your waist with your right hand. 3. Inhale, then exhale, while turning your head and upper torso as far to the right as possible, hold for 20 seconds while breathing naturally, then switch to the other side.

How to do the triangle rotation: 1. Stand naturally with your feet wide apart; take a deep breath, raise your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees to the right, and your left foot 60 degrees. 2. Exhale, turn your upper body to the left, bend your torso downward, and place your right hand between your feet; your right arm and left arm should form a vertical line, and your eyes should look at the fingertips of your left hand. 3. Stretch your shoulders and shoulder blades, hold for 10 to 30 seconds; inhale, first retract your hands, then your torso, and finally your feet. Then change direction. Note: The holding time on both sides should be the same.

How to do the cat pose: 1. Kneel down with your buttocks sitting on your heels, keeping your upper body upright, placing your hands naturally on your legs, and relaxing your shoulders and arms. 2. Lift your hips, kneel on your knees, and place your hands shoulder-width apart for support. 3. Inhale, raise your head, bend your waist and back, and lift your hips up. Hold for 5 to 10 seconds. 4. Exhale, lower your head, arch your spine, and hold for 5 to 10 seconds. Note: Repeat 5 to 10 times, then relax and rest.

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People who sit for long periods of time usually lack leg exercise and do not like to exercise, which leads to loose muscles and excess fat. So it cannot be eliminated in a short period of time, it requires perseverance. Yoga can not only regulate psychological factors, but also maintain and preserve a good body shape.