What should we pay attention to when doing sports basketball?

Basketball is the dream of many boys. What are the basic qualities required to play basketball? What kind of training do you need to do to become a basketball player? Basketball games, like other sports, require warm-up before the game. So how can we warm up well? What are the specific steps? In fact, any competitive sport must have corresponding warm-up activities before the game. Only in this way can we avoid sports injuries during the game and at the same time allow the body to move. Let us learn about it together.

Many people have loved playing basketball since their student days, and both men and women can enjoy the fun of exercising and keeping fit from playing basketball. However, since it is a relatively intense sport, injuries are inevitable. So what are some better ways to prevent this phenomenon? Below we introduce common basketball sports injury prevention methods for your reference.

Muscle detachment

Applying sudden force to the muscles (flexion and extension) may cause the muscle fibers or part of the muscle membrane to rupture, resulting in internal bleeding. Before practicing, rub and relax the muscles in various parts of the body, especially players with hard muscles, who should pay special attention to it in the seasons with sudden changes in temperature.

If it occurs in the legs, the knee should be fixed for 2 to 3 days first. Do not move it at will and apply cold compress with water or ice. Wrapping a bandage can prevent the internal bleeding from expanding. After this treatment, keep the body warm and engage in some relaxing activities. After the internal bleeding stopped. Even if your body still feels stiff, you should still move around a little.

Ankle sprain

Wrapping your ankle with tape (bandage, adhesive tape) before practicing can help prevent sprains. Doing ankle warm-up exercises such as a side kick will also strengthen the muscles involved. If you unfortunately sprain your ankle, first apply cold compress to the affected area and then apply appropriate pressure. Only ice water can be used for cold compress. When applying pressure, first place a sponge and then wrap it with an elastic bandage over the sponge.

Swollen and painful feet

Especially when practicing jerky movements for a long time, the heel will feel more pain. This disease is also called heel disease. It is caused by the fact that when the foot touches the ground, the fat tissue between the heel bone and the skin is damaged by multiple sharp impacts. Place a soft sponge pad under the heel, or put cotton on the inside of the heel. This will prevent the subcutaneous tissue from being compressed to the side even though it is subject to force from below.

Knee Injury

The knee is more susceptible to injury when it is hit hard. Use knee pads. If you suffer a strong blow or bruise, the treatment method will depend on the situation. Severe cases may require surgery.

Foot injuries caused by friction from sneakers

As long as you wear clean and wrinkle-free socks and suitable shoes, there should be some degree of preventive effect. If the blisters are caused by the friction of sneakers, do not break them rashly. It is best to disinfect the area first, then use a sterilized needle to squeeze out the liquid inside, and then apply a bandage.

In the past, there were no gyms, so physical training could only be done outdoors. For example, one could use the steps of the stands to practice frog jumps to strengthen leg strength, or run 10,000 meters around the playground to train endurance, sprint, shuttle run, and variable speed running to train speed and explosive power, and do sit-ups to train the core parts. This could also achieve a certain physical training effect.

Finally, the editor needs to remind you that strength training is often overlooked, which is quite fatal, because muscle strength is the foundation, without good strength, several other qualities will be affected. If you want to further improve your physical fitness and lay a solid foundation for superb basketball skills, physical training in the gym is the best choice. Good hardware facilities will naturally make the training effect more effective.