Elderly fitness ball

There are some good ways to exercise your body. When exercising, you cannot choose the method at will, otherwise it will cause serious damage to your health. Especially for the elderly, they must pay attention to some methods when exercising. The elderly fitness ball is a good choice, and it is also very helpful in physical exercise.

Many people don’t know much about fitness balls for the elderly, so when choosing one, you should be careful not to do it casually. You should first have a comprehensive understanding of it so that you can know how to choose it.

Fitness ball for the elderly:

The fitness ball is one of the traditional fitness and health care devices in our country. There are stone, steel, jade, and cloisonné health balls. The reason why fitness balls are beneficial to physical fitness is that the moderate exercise of fingers and palms when playing with the ball regulates the body's meridians.

The diameter of the fitness ball for the elderly is generally 4 to 5 cm. The sphere is shiny and bright. There is a ball inside the ball and a soundboard. There are two of them in a pair, with high and low sounds, and they are called "one male and one female". Place the two balls in your hand and move them with your five fingers to make them rotate forward or reverse, producing high and low sounds that are soft and pleasant to the ear. Clinical experiments have shown that playing with a fitness ball can dredge meridians, strengthen muscles and bones, harmonize qi and blood, and can also prevent and treat chronic diseases such as numbness and tremors in the hands, inflammation of the fingers and wrist muscles and bones, hypertension, hemiplegia, etc. According to legend, Emperor Qianlong lived to be 88 years old, and the famous painter Qi Baishi lived to be 98 years old. The reason for their longevity was due to their regular exercise with fitness balls.

Through the above introduction, we have a good understanding of fitness balls for the elderly, so when choosing them, you can rest assured. This kind of thing is very helpful for exercising all aspects of the elderly's body, and fitness balls for the elderly are relatively simple to use, which is a good choice.