Sports make men more charming. Men should not miss any of these sports.

Combining the opinions of bodybuilding experts, sports coaches and exercise physiologists, and taking into account the basic physiological factors of the human body, the degree of exercise danger, calorie consumption and other indexes, the 10 most effective forms of exercise for men were introduced.

★Squash is a convenient and easy sport to learn, and it can effectively enhance cardiopulmonary function and lower limb muscle strength, while also improving back and abdominal flexibility.

★Rowing is a weight-free sport that can exercise muscles throughout the body. Rowing is a safe sport because it uses more leg, back and arm techniques, so rowers tend not to be fat and strong.

★Rock climbing is an aerobic sport that consumes a lot of physical energy and can exercise muscles all over the body. Before rock climbing, you should practice the techniques of holding onto rocks, lifting weights, and doing pull-ups.

★Swimming, a whole-body exercise, is very effective in strengthening cardiopulmonary function and whole-body muscle endurance. The scientific way to swim is to swim back and forth, take a breath and then swim the next back and forth.

★Cross-country skiing and sliding on the snow can exercise muscles all over the body, and the changes in terrain conditions also make the muscles of the thighs, back and shoulders more flexible.

★Basketball is a sport that involves running and stopping suddenly, which consumes a lot of energy and can enhance muscle flexibility. However, its disadvantage is that it has a higher chance of injuring the knees and back. Experts recommend doing some weightlifting exercises before playing to improve muscle tolerance.

★ Cycling, a non-weight-bearing aerobic exercise, can improve the body's cardiopulmonary function, but it does not exercise the upper body.

★Long-distance running is effective in strengthening the cardiopulmonary function and exercising the lower body and waist. Experts recommend that people who engage in this sport should supplement it with exercises such as swimming and weightlifting so that the whole body can be exercised.

★Modern Pentathlon - shooting, fencing, equestrianism, long-distance running and swimming. Swimming and long-distance running can exercise cardiopulmonary function; fencing can enhance flexibility and human concentration; equestrianism with close contact with animals can exercise a person's calm mind and balance ability.

★Boxing is a sport that requires high coordination of movements among various parts of the body and can give the upper body a good workout. But because it is relatively dangerous, you should remember to wear a wrist guard when exercising to prevent your biceps from being torn.