What are outdoor sports?

There are many outdoor enthusiasts who go to some places every week to do fitness exercises. At present, outdoor sports have become the spare time activities of many urban white-collar workers. Participating in more outdoor activities can eliminate work fatigue, even release your mood, and are good for fitness. At present, there are many types of outdoor sports. When doing outdoor activities, you must choose sports that are good for your body. So how should you do it outdoors?

The most popular outdoor sports

Water sports and sailing: 1. Diving: scuba swimming, underwater orienteering, underwater photography. Swimming: swimming, diving, water polo, rafting. 2. Sailing: surfing, water skiing, windsurfing, sampan, sailing, yachting, motorboat, jet ski, rafting.

Land sports and cycling: 1. Hiking: walking, marching, running, jogging, orienteering, fox hunting. 2. Bicycles: long-distance road bikes, off-road mountain bikes, motorized BMX bikes, and mountain downhill bikes.

Mountain sports and underground activities: 1. Mountaineering: hiking, mountain traversing, mountain climbing, and snow-capped mountain climbing. 2. Downhill skiing: skiing, sliding, grass skiing, rock climbing, stream rappelling (car rappelling, skiing). 3. Climbing: rock climbing, boulder climbing, and equipment climbing. 4. Caving: natural caves, artificial caves, underwater caves.

Camping activities and hunting and eating: 1. Camping, hunting and picnics, collecting flowers and plants, simulated field battles, expansion training, and survival on deserted islands. 2. Fishing (pond fishing, sea fishing, shrimp fishing), catching fish and crabs, catching eels and mice, catching insects and butterflies, and barbecuing and cooking. 3. Photography sketching, geological surveys, mineral collection, folk customs investigations, historical sites inspections, and interviews of anecdotes.

Motor vehicles, boats and aviation sports: 1. Motorcycles: mountain cross-country, road racing, long-distance travel. 2. Cars: racing, off-road, adventure, travel, vacation. 3. Sliding: skiing, ice skating, water skiing, roller skating, skateboarding, bungee jumping, rock jumping. 4. Aviation sports: skydiving, paragliding, paramotor, hot air balloons, gliders, and ultralight aircraft.

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Entertainment and military sports: 1. Eagle catches chicken, handkerchief throwing, hopscotch, going to Xiaguan, rescuing people, cockfighting, bear catching people, and horse melee. 2. Playing marbles, skipping rubber ropes, spinning tops, throwing apricot kernels, playing with diabolos, flying kites, and fighting with grass. 3. Ball games: leather ball, basketball, volleyball, football, badminton, tennis, sandbag. 4. Riding: horse, camel, cow, donkey. Sheep cart, dog cart, sled. Bicycle, unicycle. 5. Communication: hand flag communication, light communication, radio communication, motorcycle communication. 6. Shooting: air guns, hunting, archery, crossbows, and paintball field battles.

There are many outdoor sports mentioned above, and the effects of each outdoor sport are different. Even everyone’s interest in outdoor sports is different. Only by doing outdoor sports that suit you according to your own wishes can you achieve good fitness effects. There are many outdoor sports, and only if you persist in doing them, you will definitely be able to achieve the fitness purpose of outdoor sports.