How to lose weight in the fitness circle

Hula hoop is a toy we played with a lot when we were young. At that time, we just treated it as a toy. Now we know that hula hoop can be used as a fitness tool. Hula hoop is more effective in slimming the waist. People with abdominal fat can use hula hoop to slim down their waist. The effect is quite good. When the hula hoop is turned, the fat in the abdomen will burn, and the slimming effect is good at this time. Hula hooping can promote gastrointestinal motility and is good for detoxification of the body. When doing hula hooping, you should pay attention to the time and direction. The following editor will teach you how to do hula hooping exercises.

Can hula hooping help you lose weight?

Hula hoop can slim waist. Because when hula hooping reaches the aerobic exercise stage, it can burn fat all over the body, and the fat in the waist and abdomen will naturally be burned as well. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, help smooth bowel movements, and is also helpful in treating constipation.

How long does it take to hula hoop to reduce waist size?

Hula hooping is a non-intense aerobic exercise. Aerobic exercise can burn fat relatively well, but it consumes less calories and requires a longer duration. Therefore, in order to achieve the effect of slimming the waist with hula hoop, you need to persist for a long time, so that the fat in the waist and abdomen can be slowly eliminated through exercise and massage.

Generally speaking, you need to rotate 4-6 times a week, 2-3 sets each time, and each set lasting 20-30 minutes. You can take a 20-30 minute break in between. The intensity of hula hooping is not very high, but you must have enough exercise time.

Notice:

1. Hula Hoop Weight

The hula hoop should not be too heavy. Generally speaking, if you are light in weight and in poor physical condition, it is better to choose a lighter hula hoop. Don't use a hula hoop that is too heavy, as it will require a lot of strength and turn it into a strenuous exercise. Not only will this not help you lose weight, but it will also cause body aches.

2. Where to turn the hula hoop

For those who are new to hula hooping, they may not know which part of the body to use to swing the hula hoop. When the hula hoop is swung, it should be exactly at the junction of the thoracic and lumbar vertebrae. This is most helpful in reducing fat around the waist and abdomen.

3. Not suitable for people with lumbar muscle strain or calcium deficiency

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Exercise to lose weight requires long-term persistence to be effective. In addition to exercise to lose weight, you must also pay attention to your diet. Do not eat high-fat and greasy foods, and do not eat high-calorie foods. Foods high in sugar can easily cause obesity. Avoid overeating, eat slowly, and eat more vegetables, fruits, and light foods such as soy products.