How to do outdoor activities in autumn

The cool autumn is a good time for outdoor activities. However, we all say that the autumn heat is very fierce, so the temperature difference between day and night is relatively large. Sports such as swimming and swimming exercises are not easy to do outdoors. The outdoors in autumn is relatively dry, and water vapor evaporates faster. So what outdoor activities are suitable in autumn? How to carry out outdoor activities in autumn?

Climb

It refers to mountain climbing. The health benefits of climbing heights are: it can increase lung ventilation and lung capacity.

Blood circulation is enhanced, cerebral blood flow increases, and urine acidity increases. When climbing, as the altitude increases within a certain range, the content of hydrogen ions and negative oxygen ions, known as "air vitamins" in the atmosphere increases. In addition, the air pressure decreases, which can promote a series of changes in human physiological functions. It can also play a role in auxiliary treatment of diseases such as asthma, lower blood sugar, and increase hemoglobin and red blood cell count in patients with anemia.

The elderly and infirm should avoid climbing in the morning and evening when the temperature is lower, and climb slowly. They can adapt to the air temperature by adding or removing clothes when going up and down the mountain. Patients with hypertension, coronary heart disease, etc. should exercise within their ability to prevent unexpected events.

jogging

It is also an ideal autumn sport that can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy expenditure, and help lose weight and keep fit.

For the elderly, running can greatly reduce muscle atrophy and obesity caused by lack of exercise; reduce the aging of cardiopulmonary function; lower cholesterol, reduce arteriosclerosis, and help prolong life. Recently, scientists have also discovered that people who jog regularly are less likely to get cancer.

on foot

In fact, walking can be divided into many categories according to the different areas it crosses, such as suburban, rural, mountainous, river, etc. But hiking is mostly done in suburban areas and rural areas.

Hikers usually need to wear special hiking shoes to protect the soles of their feet when doing medium to long distance hiking activities. Hiking is a sport that can be slow or fast, depending on one's physical condition. By hiking and moving your joints, you can exercise muscles throughout your body, make your respiratory system, metabolic system, etc. more unobstructed, and enhance your physical fitness.

The clear and cool autumn season is not just about dry weather for outdoor activities, the air environment is also relatively good. It is the season for enjoying the beautiful autumn scenery. We can do sports such as hiking, running, jogging and mountain climbing, which are more suitable for older friends, but also for young friends. At the same time, we can enjoy the scenery by the roadside.