What should you pay attention to in Pilates?

Pilates is a sport that many women like nowadays. It is actually very effective in exercising the body and shaping a perfect body. Compared with simple running and other sports, it is more fun. However, every friend who practices Pilates should be reminded to pay attention, because in this process, if you do not pay attention to the movements, it will easily affect your health, so you must abide by the principles introduced below.

1. When practicing, it is best to wear loose and comfortable clothes and take off shoes and socks, because the exercise movements are basically completed on the mat.

2. Pay attention to the depth of your breathing. The breathing speed should not be too fast. Keep it basically consistent with the movements. Do not hold your breath during training. Exhaling during exercise and inhaling when still can help relieve the pressure inside the body caused by muscle exertion.

3. When practicing, move slowly and try to prolong the muscle control time to consume more energy and achieve the goal of weight loss. Master the posture and try to feel the stimulation that the movement brings to your body for as long as possible. During the movement, the abdomen and torso are relatively fixed.

4. It is advisable for beginners to practice 2-3 times a week, and each movement should be based on their own situation.

5. It is best not to eat 2 hours before exercise. Most of the Pilates movements require the abdominal muscles to actively exert force, either to stabilize or to assist in the completion of the movement. If you eat too much before exercise, it will affect the mobility of your abdominal muscles and even cause discomfort such as bloating. There are a lot of rolling or leg raises in Pilates, which can be very uncomfortable on a full stomach.

6. It is also best not to eat within 2 hours after exercise. Regardless of the type of exercise you do, your body's metabolism will speed up after exercise and absorption will be faster than usual. This is what is called super absorption. Therefore, eating a lot during this period will cause your weight to increase instead of decrease.

The above are some precautions that you need to know when practicing Pilates. As long as we pay attention to these issues, we can avoid getting injured or other adverse effects in the process. Exercise itself is for health, so we must abide by its various precautions.