Can exercise help you grow taller?

Nowadays, more and more people like to grow tall, especially some men. Being tall, rich and handsome is the dream of every man. If the height is not enough, he will have a deep sense of inferiority when standing in front of others. So some teenagers who are growing up want to know if exercise can promote height growth? How can I grow taller by exercising? Let me answer this question for you below!

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run to warm up your body, which is a necessary preparation before exercising every morning.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similarity in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

Fourth, when exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity, confidence, and the loudness of your voice). Do more standing jumps, standing jumps and touching heights, running jumps and running jumps and touching heights exercises every day (this can effectively promote your body's growth, strengthen the muscles of various parts and improve the beauty of lines, and at the same time improve your jumping ability, explosive power, endurance, running speed, and starting speed). If conditions permit, hang on the horizontal bar and parallel bars more often (it is better to reach and exceed the high school physical exercise standards);

Fifth, prepare a cup of green tea before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, it dilutes the blood viscosity problem caused by sleep; second, it is conducive to not having the bad state of insufficient blood and oxygen supply when exercising; third, it has the function of cleaning the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising in the morning; fifth, drinking green tea on an empty stomach in the morning has the medical effect of eliminating fat meat (fat meat)). After getting used to drinking green tea on an empty stomach in the morning, you must drink more than 400ml each time every day;

Sixth, you must eat a full meal every morning, and you must eat well and eat enough at noon. You can eat chicken, duck, fish and meat as much as you want. However, for dinner: first, it is best to eat less pasta (steamed buns, bread, noodles, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don't eat too much. Because these three aspects of dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which will lead to the main reason of growing fat meat (fat meat) instead of tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do some push-ups, hang on the horizontal bar, parallel bars, or do some handstands, push-ups, and sit-ups at home. Exercise until your body gets warm, and then increase the amount of exercise after your body adapts. Remember! Remember!

Eighth, go to Xinhua Bookstore or buy or download some books on physical exercise and martial arts protection and defense online, as well as the technical essentials, precautions, and simple martial arts routines of physical exercise to study them carefully before carrying out specific exercises and implementation.

Generally speaking, height has a lot to do with personal genetic factors, but it is also related to acquired nutrition and exercise. If you can regularly do some exercises that promote height, it can promote height, but it should be noted that if you want to promote height through exercise, you must persist in doing it. In addition, you must keep up with nutrition. Balanced nutrition can ensure a healthier body.