What are the yoga moves for slimming belly?

For office white-collar workers, they are busy with work every day. After work, they drag their tired bodies home, eat, take a shower and then go to bed. Therefore, for this group of people, they lack exercise and sit for a long time in the office, which makes them gain excess fat. The part where excess fat is more concentrated is the abdomen. So, are there any yoga moves to lose belly fat?

Yoga move 1: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time I do this exercise, I can hear the sound of the vertebrae above the coccyx being stretched, and it feels so good to stretch my whole body!)

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

Yoga pose 2: Boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

The above two yoga methods are relatively simple. For office white-collar workers who lack time to exercise, they can just prepare a yoga mat and do them at home. It is relatively convenient and simple. As long as you stick to these two yoga moves to slim your belly, persist for a long time and do the moves correctly, you can achieve the goal of slimming your belly.