What kind of aerobic exercise can help you lose weight?

Nowadays, many people are chasing weight loss, but also want to do aerobic exercise. Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Heart rate is the criterion for determining whether it is "aerobic exercise". Now let me take you to understand the issue of aerobic exercise for weight loss.

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy. For example, aerobic exercises such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. can be used for weight loss. It is best to complete each exercise continuously without stopping in the middle, and the calories burned each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or the degree of sweating, which are all within the scope of aerobic exercise for weight loss.

Various aerobics

In fact, the editor does not advocate that beginners or friends with poor physical conditions do aerobics to lose weight. Too simple exercises cannot meet the heart rate requirements, and more complex ones require higher body strength, flexibility, and toughness, which most people simply cannot do. If the movements are not in place, there will be no effect and it is easy to cause injury. Although there are various very attractive aerobics now, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

swim

Swimming is a very good whole-body exercise method for losing weight, and it is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, you can use brisk walking in the swimming pool instead, which is very effective in increasing your heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

The above are the methods of aerobic exercise for weight loss. Do you all understand them? The editor would like to add that cycling, running, skipping rope, and stretch exercises are all aerobic exercises for weight loss. Friends who want to lose weight can achieve their goal through the above methods. When losing weight, everyone must pay attention to safety and stop losing weight if they feel any physical discomfort.