How to consume calories every day

We all hope to be thinner, but the effect of losing weight in a hurry is very significant, but the rebound is also severe. If you want to maintain a slim figure and control your weight, you have to work hard on your diet. At the same time, increasing exercise time is also the key to losing weight. How many calories do you need to consume every day to maintain a slim figure? How can you burn calories well and quickly? I have prepared answers to these questions for you. I hope you will be inspired after reading them. In fact, it doesn’t mean that you have to run around the playground or go to the gym to exercise. Sometimes doing housework is also a form of exercise and can burn calories.

For people who do not exercise regularly, their muscles will become sore after a slightly more intense exercise, making them feel like they don't want to do such exercise anymore. In fact, weight loss through exercise can be achieved in daily life. Home activities such as mopping the floor, wiping the windows, planting flowers and trees, etc. can allow the body to have proper activity, consume calories and not be too tired. In addition, taking the stairs instead of the elevator, or walking instead of taking a car when the distance is short, are all "exercises" that can be implemented in daily life.

Climbing the stairs for just 7 minutes can burn 100 calories and exercise your cardiopulmonary function!

Walking down the stairs for just 14 minutes can burn 100 calories.

Planting flowers and trees Plant some flowers and plants on your balcony to beautify the environment and beautify the eyes. And 20 minutes of gardening can burn 100 calories, a good job that kills two birds with one stone.

Don’t complain about your family not helping you prepare meals. Wash, cut, cook, fry and steam in just 39 minutes, and you’ll save 100 calories. Mopping the floor for just 20 minutes can burn 100 calories.

It doesn’t take a lot of time to sweep the floor. Just 25 minutes can burn 100 calories! Whether you buy anything or not, you can achieve the goal of burning 100 calories by shopping for 33 minutes.

In daily life, there are many easy and fun ways to burn calories without sweating, making "activity" a part of "life" and serving as a warm-up before developing regular exercise.

When you are used to adding a lot of activity to your life, you can start from the weekend and choose the type of exercise you like and are capable of, such as swimming, cycling or dancing, etc. Exercise for 15-30 minutes each time and follow the regular exercise routine. I believe you will become thinner, more beautiful, healthier and more confident.

What are introduced to you above are some daily housework. In fact, simple housework can not only make you and your family feel the warmth of home, but also help you shape your body effectively. Calories are consumed every day, but when you do something as a habit, you will not only be able to do things quickly and well, but it also means that your slim figure will be maintained.