Which body parts does running exercise?

Running is the sport with the largest number of participants so far. Many people don’t actually know a lot or anything correct about running. For example, which part of the body should be exercised by running, and what is the appropriate time and intensity for running. I don't know much about the rest periods during running. Therefore, everyone must have a scientific understanding of running.

Running is defined as the fastest way for terrestrial animals to move using their feet. Its athletic definition is a stride in which both feet do not strike the ground at the same time. It can also be an aerobic or anaerobic exercise.

Running is the most common form of physical exercise, mainly because the running technique is simple and does not require special venues, clothing or equipment.

The main cause of stomach pain is not doing warm-up exercises before formal exercise. Because the heart is too inert and cannot adapt to the exercise load, it causes respiratory muscle disorders and "stuck in the side", or the mesentery is over-stretched after eating or drinking.

Calf muscle soreness is a normal physiological phenomenon during exercise. While muscles contract to generate energy, a series of changes occur within the muscles. Adenosine triphosphate, creatine phosphate, and glycogen decompose to release energy. If the intensity is too high, blood circulation cannot keep up, oxygen supply is insufficient, lactic acid accumulates, stimulates the nervous system, and causes pain.

Which parts of the body are exercised by running? In fact, many parts of the body are exercised during the process of running. For example, thigh muscles, etc. If you want to exercise a certain part of your body, you can add some other exercises, which will be beneficial to muscle formation. In addition, you should also pay attention to running in moderation, otherwise it is easy to cause sports injuries.